Sat 8th Jan 2022 at 8:41am by Dickie York

Bike > General

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Time
14:16
Miles
3.55
Mph
14.9
Cals
166
BPM
136
%MHR
79.3
B/mi
545
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:52(3:52/m) 129/173bpm [499b/mi]
2) 1m - 3:57(3:57/m) 134/173bpm [529b/mi]
3) 1m - 4:00(4:00/m) 140/163bpm [560b/mi]
4) 0.55m - 2:43(4:57/m) 141/152bpm [698b/mi]

3:52 3:57 4:00 2:43

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.51	98 92-120	560	11/2
0.25	1:14	31	14.62	134 118-166	550	2/2
0.38	1:40	27	16.95	131 121-158	464	2/1
0.50	2:08	27	16.42	128 92-132	468	3/3
0.63	2:35	27	16.49	141 121-173	513	2/5
0.75	3:03	28	16.14	140 137-157	520	7/1
0.88	3:27	24	18.41	141 116-145	460	3/5
1.00	3:52	25	18.18	138 126-142	455	3/4
1.13	4:16	25	18.34	131 92-173	429	4/3
1.25	4:45	28	16.02	137 126-156	513	7/1
1.38	5:18	34	13.26	143 123-173	647	5/2
1.50	5:58	39	11.44	143 136-150	750	2/1
1.63	6:34	36	12.59	128 92-140	610	1/7
1.75	6:58	24	18.55	120 106-126	388	2/6
1.88	7:23	26	17.56	129 125-134	441	2/2
2.00	7:49	25	17.71	134 123-137	454	2/3
2.13	8:17	28	16.07	136 132-150	508	2/2
2.25	8:52	35	12.88	132 92-143	615	7/0
2.38	9:24	32	14.08	147 133-163	627	4/3
2.50	9:55	32	14.21	145 143-160	612	4/2
2.63	10:26	31	14.75	146 143-161	594	4/7
2.75	10:57	31	14.61	140 111-147	575	1/7
2.88	11:24	27	16.76	135 127-139	483	3/4
3.00	11:49	25	17.79	139 135-152	469	3/3
3.13	12:15	27	16.91	142 129-152	504	3/1
3.25	12:43	28	16.15	146 145-148	542	5/3
3.38	13:17	34	13.34	144 138-148	648	1/5
3.50	13:54	37	12.27	135 130-141	660	2/2
3.55	14:32	38	4.52	138 117-145	1831	0/0

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.7%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:37	3:16	More
1km	2:05	3:22	More
Mile	3:29	3:29	More
5k	11:53	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	44:44	4:28
20km	56:51	4:34
15 miles	1:09:58	4:40
20 miles	1:36:06	4:48
40km	2:02:08	4:55
25 miles	2:02:55	4:55
42km	2:08:53	4:56
50 miles	4:24:06	5:17
56 miles	4:59:16	5:21
100 miles	9:27:25	5:40
112 miles	10:43:00	5:44

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