Sat 8th Jan 2022 at 9:27am by Dickie York

Bike > General

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Time
17:21
Miles
3.52
Mph
12.2
Cals
164
BPM
119
%MHR
69.6
B/mi
587
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 121/145bpm [663b/mi]
2) 1m - 5:39(5:39/m) 123/140bpm [697b/mi]
3) 1m - 4:23(4:23/m) 116/133bpm [509b/mi]
4) 0.52m - 2:37(5:04/m) 110/118bpm [559b/mi]

5:29 5:39 4:23 2:37

Pace

17%

18%

23%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34	4.77	104 96-127	1309	9/1
0.25	2:38	1:04	7.03	113 92-136	964	1/2
0.38	3:03	24	18.44	135 131-138	439	1/0
0.50	3:26	23	19.19	129 125-133	403	3/2
0.63	3:51	25	18.30	126 124-127	413	1/4
0.75	4:22	32	14.22	129 120-135	544	2/1
0.88	4:58	36	12.58	140 132-145	668	7/1
1.00	5:28	30	15.15	141 136-145	559	7/1
1.13	6:26	58	7.75	122 97-134	944	3/5
1.25	7:07	41	11.02	126 120-131	686	1/2
1.38	7:34	28	16.26	131 127-134	483	3/2
1.50	8:16	41	10.92	120 110-132	659	5/6
1.63	8:50	34	13.27	115 103-128	520	2/3
1.75	9:17	28	16.18	137 127-140	508	4/5
1.88	10:15	58	7.76	124 109-139	959	6/1
2.00	11:06	51	8.85	120 111-130	814	1/2
2.13	11:35	29	15.41	128 113-133	498	2/3
2.25	12:04	29	15.50	115 109-120	445	4/3
2.38	12:30	26	17.36	116 109-119	401	2/5
2.50	13:00	29	15.45	119 112-123	462	3/3
2.63	13:37	38	11.87	115 111-119	581	3/3
2.75	14:17	39	11.41	117 113-121	615	4/3
2.88	14:53	36	12.55	114 109-118	545	3/3
3.00	15:30	37	12.07	108 92-114	537	3/5
3.13	16:08	38	11.72	111 97-118	568	3/3
3.25	16:42	34	13.26	105 92-114	475	2/4
3.38	17:09	27	16.57	115 112-117	416	4/2
3.50	17:57	47	9.55	112 102-118	704	3/2
3.52	18:08	11	6.23	106 104-110	1021	1/0

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.8%	15.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:41	3:24	More
1km	2:13	3:35	More
Mile	4:15	4:15	More
5k	14:25	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	54:54	5:29
20km	1:09:47	5:37
15 miles	1:25:53	5:44
20 miles	1:57:58	5:54
40km	2:29:56	6:02
25 miles	2:30:54	6:02
42km	2:38:13	6:04
50 miles	5:24:12	6:29
56 miles	6:07:23	6:34
100 miles	11:36:32	6:58
112 miles	13:09:19	7:03

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