Sat 8th Jan 2022 at 9:06am by WildeRover

Run > General

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Time
25:43
Miles
3.05
Min/mi
8:26
Pacing
89%
WAVA
56.07
Stride(cm)
100
Cals
366
Cadence
190
BPM
149
%MHR
84.9
B/mi
1252
Asc(m)
66
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 139/152bpm [1134b/mi] 107cal 7.36/8.04mph
2) 1m - 8:43(8:43/m) 158/170bpm [1378b/mi] 133cal 6.88/7.81mph
3) 1m - 8:30(8:30/m) 150/162bpm [1275b/mi] 121cal 7.06/8.29mph
4) 0.05m - 20(7:08/m) 156/157bpm [1112b/mi] 5cal 8.41/7.33mph

8:09 8:43 8:30 20

Pin Map

0mi in 0

Pace

16%

14%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	102 69-132	873	192 188-196	2/4
0.25	1:57	53	7:02	136 132-139	957	196 194-198	0/10
0.38	3:01	1:04	8:32	144 137-147	1229	193 192-196	0/5
0.50	4:01	1:00	7:59	145 143-147	1156	192 190-194	2/1
0.63	5:10	1:10	9:17	146 144-149	1355	191 190-192	11/0
0.75	6:11	1:01	8:09	148 146-150	1206	191 188-192	6/1
0.88	7:07	56	7:25	147 140-151	1089	192 190-194	0/9
1.00	8:09	1:02	8:13	148 143-152	1215	192 188-196	0/6
1.13	9:13	1:04	8:31	153 148-157	1304	192 190-194	1/1
1.25	10:14	1:01	8:11	164 152-169	1342	193 190-194	0/8
1.38	11:13	59	7:52	160 156-164	1258	192 192-196	2/1
1.50	12:12	1:00	7:57	156 150-159	1239	192 190-194	0/0
1.63	13:13	1:01	8:04	152 150-157	1227	193 192-194	1/0
1.75	14:23	1:10	9:22	155 150-158	1451	186 172-194	4/0
1.88	15:38	1:15	10:02	160 156-165	1606	186 180-190	7/0
2.00	16:52	1:13	9:48	160 157-162	1568	188 186-190	9/0
2.13	17:58	1:06	8:50	159 155-161	1404	187 182-190	5/0
2.25	19:05	1:07	8:56	151 147-156	1349	188 186-192	7/0
2.38	20:06	1:01	8:07	157 153-160	1274	190 188-192	0/4
2.50	21:02	56	7:25	145 141-154	1076	191 188-192	0/6
2.63	21:57	56	7:24	146 143-148	1081	192 190-194	0/10
2.75	23:02	1:05	8:38	147 144-148	1270	191 190-192	1/3
2.88	24:15	1:13	9:47	145 142-147	1418	186 180-192	7/1
3.00	25:22	1:06	8:50	153 148-157	1352	188 182-194	6/0
3.05	25:43	21	7:27	156 155-157	1163	195 194-198	0/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 36m, Flat prediction 24:23

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.3%	8:53
19 3.7%	8:30
16 3.1%	9:05
See your biggest climbs

Cadence

190 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3	25:43	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.70%	More
800m	3:51	7:45	50.68%	More
1km	4:58	7:59	51.34%	More
Mile	8:00	8:00	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.83
5km	26:14	8:27	56.14
5M	43:45	8:45	54.83
10km	55:16	8:54	54.21
10M	1:32:10	9:13	53.75
Half	2:03:13	9:24	52.79
20M	3:14:11	9:43	53.08
Mara	4:19:35	9:54	52.94

Fetch Miles

17:04	1st Mile of Eastville parkrun
7:44	1st Mile of Eastville parkrun
8:16	Last Mile of Eastville parkrun

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