Sat 8th Jan 2022 at 9:30am by SeanR

Run > General

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Time
7:57
Miles
0.92
Min/mi
8:38
Pacing
97%
WAVA
50.11
Stride(cm)
102
Cals
92
Cadence
183
BPM
161
%MHR
94.3
B/mi
1394
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 158/170bpm [850b/km] 61cal
2) 0.48km - 2:35(5:23/km) 171/174bpm [921b/km] 31cal

5:23 2:35

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	125 118-138	1068	179 118-186	1/1
0.13	1:07	35	9:18	150 141-158	1394	184 178-186	4/0
0.19	1:38	32	8:25	160 158-164	1346	179 176-180	1/4
0.25	2:10	32	8:29	162 159-165	1375	184 180-186	0/2
0.31	2:43	33	8:42	160 159-162	1393	185 182-186	1/0
0.38	3:15	32	8:33	164 162-165	1403	185 180-188	1/1
0.44	3:46	31	8:16	166 164-168	1372	185 182-186	1/1
0.50	4:18	32	8:32	168 167-169	1433	184 180-186	1/0
0.56	4:51	33	8:42	169 168-169	1470	186 184-188	1/0
0.63	5:24	34	8:57	170 170-170	1521	186 184-186	1/0
0.69	5:56	32	8:27	170 170-171	1437	183 180-186	2/0
0.75	6:27	32	8:26	171 170-172	1444	183 182-186	1/0
0.81	7:01	33	8:53	171 170-171	1519	183 180-184	1/0
0.88	7:35	34	9:08	172 171-174	1571	181 168-186	0/1
0.92	7:57	22	8:34	172 172-173	1472	186 186-186	1/0

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 7:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.9	7:57	8:40
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.89%	More
800m	4:14	8:30	46.63%	More
1km	5:18	8:32	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.22
5km	28:53	9:18	51.40
5M	47:50	9:34	50.57
10km	1:00:13	9:41	50.19
10M	1:39:43	9:58	50.11
Half	2:12:45	10:08	49.43
20M	3:27:54	10:24	50.02
Mara	4:36:47	10:34	50.09

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