Sat 8th Jan 2022 at 8:59am by Liliaicha

Run > General

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Time
31:18
Miles
3.17
Min/mi
9:52
Pacing
95%
WAVA
54.34
Stride(cm)
92
Cals
347
Cadence
178
BPM
158
%MHR
92.3
B/mi
1558
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 150/160bpm [1506b/mi] 103cal
2) 1m - 9:58(9:58/m) 160/164bpm [1595b/mi] 111cal
3) 1m - 9:47(9:47/m) 164/169bpm [1604b/mi] 115cal
4) 0.17m - 1:31(9:06/m) 166/168bpm [1511b/mi] 18cal

10:02 9:58 9:47 1:31

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	126 104-146	1314	179 174-184	2/1
0.25	2:34	1:15	10:03	149 147-151	1497	179 178-182	3/2
0.38	3:47	1:14	9:51	151 150-152	1487	179 176-184	1/1
0.50	5:03	1:15	10:01	154 153-156	1543	179 174-182	1/2
0.63	6:20	1:18	10:22	156 153-157	1617	178 172-182	1/3
0.75	7:38	1:17	10:19	154 152-158	1590	177 174-180	1/4
0.88	8:50	1:13	9:40	156 155-157	1508	177 174-180	1/2
1.00	10:01	1:11	9:30	158 156-160	1500	179 178-180	3/2
1.13	11:17	1:16	10:07	159 157-160	1609	176 170-182	4/1
1.25	12:30	1:13	9:43	159 158-160	1546	176 172-178	3/2
1.38	13:45	1:15	10:01	158 156-160	1583	175 172-178	1/3
1.50	15:01	1:16	10:04	160 159-161	1611	175 172-178	5/1
1.63	16:18	1:17	10:17	161 159-164	1654	177 174-178	2/3
1.75	17:36	1:19	10:28	160 160-161	1675	176 172-182	2/2
1.88	18:48	1:12	9:34	160 159-161	1531	180 176-184	1/2
2.00	20:00	1:11	9:30	159 159-161	1512	178 174-182	1/4
2.13	21:12	1:13	9:43	161 160-163	1565	179 174-182	2/3
2.25	22:25	1:13	9:40	164 162-164	1586	182 180-184	1/2
2.38	23:36	1:11	9:26	164 163-165	1548	181 174-184	4/2
2.50	24:49	1:13	9:46	164 163-165	1602	176 174-180	2/2
2.63	26:03	1:14	9:50	163 162-164	1602	179 176-182	2/3
2.75	27:19	1:16	10:12	165 163-169	1683	176 172-182	4/2
2.88	28:33	1:13	9:46	165 162-166	1612	178 176-180	3/2
3.00	29:48	1:15	10:01	165 164-166	1652	180 178-182	3/2
3.13	30:57	1:10	9:17	166 165-168	1541	179 174-182	1/2
3.17	31:19	22	8:49	167 167-168	1473	186 182-190	1/1

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m, Flat prediction 31:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.2	31:19	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.59%	More
800m	4:43	9:30	45.39%	More
1km	5:57	9:34	47.02%	More
Mile	9:42	9:42	49.17%	More
5k	30:43	9:53	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.70
5km	30:35	9:51	54.50
5M	52:56	10:35	51.40
10km	1:08:01	10:57	50.09
10M	1:57:45	11:47	47.68
Half	2:40:46	12:16	45.62
20M	4:21:52	13:06	44.08
Mara	5:57:33	13:39	42.77

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