Sat 8th Jan 2022 at 9:06am by Jason1969

Run > General

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Time
31:17
Miles
3.10
Min/mi
10:05
Pacing
88%
WAVA
47.35
Stride(cm)
104
Cals
472
Cadence
154
Asc(m)
134
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 154cal 5.58/6.55mph
2) 1m - 9:52(9:52/m) 150cal 6.08/7.01mph
3) 1m - 9:44(9:44/m) 154cal 6.16/6.76mph
4) 0.1m - 55(9:04/m) 14cal 6.61/6.41mph

10:45 9:52 9:44 55

Pace

40%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +6	10:54	157 154-160	1/6
0.25	2:50	1:29	11:50	150 146-156	1/1
0.38	4:15	1:24	11:13	154 150-156	2/3
0.50	5:30	1:15	10:03	152 150-156	8/6
0.63	6:46	1:16	10:06	155 152-158	5/2
0.75	7:59	1:13	9:43	155 152-156	12/4
0.88	9:11	1:12	9:35	155 150-160	5/6
1.00	10:50	1:40	13:17	149 144-156	14/3
1.13	12:12	1:21	10:51	150 142-156	7/8
1.25	13:42	1:30	12:04	150 142-154	13/2
1.38	14:56	1:14	9:56	153 150-156	11/0
1.50	16:10	1:13	9:47	153 150-156	3/5
1.63	17:13	1:03	8:28	155 152-158	5/7
1.75	18:22	1:08	9:06	155 152-158	0/16
1.88	19:28	1:06	8:48	157 154-162	4/6
2.00	20:42	1:15	9:59	155 152-158	5/8
2.13	21:52	1:09	9:15	155 152-156	1/7
2.25	23:05	1:13	9:42	156 156-158	14/0
2.38	24:19	1:14	9:56	155 154-156	1/14
2.50	25:36	1:17	10:14	155 154-156	3/3
2.63	26:54	1:18	10:24	155 152-158	5/5
2.75	28:00	1:06	8:50	155 152-158	17/5
2.88	29:11	1:11	9:30	157 154-160	12/0
3.00	30:27	1:15	10:04	155 152-158	1/17
3.10	31:23	56	9:12	156 154-158	2/2

Elevation

Asc 134m, Range 46m, Flat prediction 31:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.9%	9:23
24 7.3%	11:28
14 5.6%	9:49
13 5.8%	10:21
10 8.1%	9:57
See your biggest climbs

Cadence

154 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	154	2.9	29:00	9:58
Walk	7.6	146	0.2	2:23	12:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.54%	More
800m	4:29	9:01	44.00%	More
1km	5:39	9:05	45.49%	More
Mile	9:20	9:20	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	46.23
5km	31:21	10:05	47.35
5M	51:56	10:23	46.58
10km	1:05:23	10:31	46.22
10M	1:48:16	10:50	46.16
Half	2:24:08	11:00	45.53
20M	3:45:43	11:17	46.07
Mara	5:00:31	11:28	46.14

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