Sat 8th Jan 2022 at 8:29am by bob hopeless

Run > General

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Time
28:47
Miles
3.65
Min/mi
7:53
Pacing
13%
WAVA
57.68
Stride(cm)
115
Cals
427
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 3.65m - 28:47(7:53/m) 427cal 7.61/10.71mph

28:47

Pin Map

0mi in 0

Pace

29%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	175 118-186	0/0
0.25	2:05	59	7:49	184 182-188	0/0
0.38	3:02	58	7:42	186 184-188	0/0
0.50	4:04	1:01	8:09	184 178-190	0/0
0.63	5:08	1:04	8:34	179 176-182	0/0
0.75	6:12	1:04	8:30	181 178-184	0/0
0.88	7:10	59	7:49	182 178-186	0/0
1.00	8:12	1:01	8:11	177 174-178	0/0
1.13	9:11	1:00	7:56	180 172-184	0/0
1.25	10:11	1:00	7:58	178 176-182	0/0
1.38	11:11	1:00	8:01	177 172-180	0/0
1.50	12:11	1:00	8:02	176 174-178	0/0
1.63	13:12	1:01	8:08	175 174-178	0/0
1.75	14:11	59	7:48	177 172-182	0/0
1.88	15:09	58	7:48	177 172-182	0/0
2.00	17:10	2:01 +1:07	16:05	171 120-182	0/0
2.13	18:16	1:06	8:49	178 172-182	0/0
2.25	19:18	1:02	8:16	178 174-182	0/0
2.38	20:21	1:03	8:22	178 174-180	0/0
2.50	21:45	1:24 +25	11:14	171 120-180	0/0
2.63	22:45	1:00	8:03	177 172-182	0/0
2.75	23:47	1:02	8:15	175 166-178	0/0
2.88	24:46	59	7:50	174 170-182	0/0
3.00	25:48	1:02	8:14	177 174-178	0/0
3.13	30:54	5:06 +4:16	40:52	165 120-192	0/0
3.25	31:54	1:00	8:00	182 178-188	0/0
3.38	32:45	51	6:46	184 180-186	0/0
3.50	33:35	51	6:44	183 182-184	0/0
3.63	34:25	50	6:40	181 174-184	0/0
3.65	34:36	11	6:34	179 178-180	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 28:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	178	3.6	28:33	7:58
Walk	16.1	119	0	5:38	6:46:21
Pause	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.63%	More
800m	3:16	6:35	56.70%	More
1km	4:55	7:55	49.26%	More
Mile	7:57	7:57	51.98%	More
5k	26:43	8:36	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	24:08	7:46	58.22
5M	40:35	8:07	56.28
10km	51:27	8:17	55.41
10M	1:26:29	8:39	54.44
Half	1:56:07	8:52	53.21
20M	3:04:17	9:13	53.13
Mara	4:07:28	9:27	52.76

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