Sat 8th Jan 2022 at 9:02am by dizzy068

Run > parkrun

Follow User
0 👍

Time
29:10
Miles
3.16
Min/mi
9:14
Pacing
96%
WAVA
56.95
Stride(cm)
94
Cals
319
Cadence
186
BPM
156
%MHR
91.1
B/mi
1438
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:11/m) 141/156bpm [1295b/mi] 55cal 6.53/7.39mph
2) 0.62m - 5:59(9:38/m) 157/159bpm [1512b/mi] 65cal 6.23/6.51mph
3) 0.62m - 5:53(9:28/m) 158/162bpm [1495b/mi] 65cal 6.34/6.51mph
4) 0.62m - 5:39(9:05/m) 164/168bpm [1490b/mi] 64cal 6.6/6.82mph
5) 0.62m - 5:29(8:50/m) 169/174bpm [1492b/mi] 65cal 6.8/7.26mph
6) 0.05m - 28(8:26/m) 173/174bpm [1460b/mi] 5cal 7.11/7.24mph

5:43 5:59 5:53 5:39 5:29 28

Pace

43%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	109 81-129	997	182 176-186	0/49
0.25	2:17	1:08	9:04	142 129-149	1289	182 178-184	5/2
0.38	3:27	1:10	9:23	146 145-147	1370	183 178-186	3/4
0.50	4:37	1:10	9:17	148 146-155	1373	182 174-186	5/5
0.63	5:46	1:09	9:15	154 150-156	1426	183 178-186	4/4
0.75	6:58	1:12	9:38	155 154-157	1494	181 170-186	5/3
0.88	8:11	1:12	9:39	157 155-158	1516	184 178-186	5/5
1.00	9:23	1:13	9:42	157 155-158	1522	185 184-188	6/5
1.13	10:35	1:11	9:31	157 154-159	1493	184 180-188	3/4
1.25	11:46	1:11	9:31	157 156-159	1493	185 182-188	2/4
1.38	12:58	1:12	9:37	156 154-157	1500	185 184-186	5/4
1.50	14:10	1:12	9:34	158 154-160	1511	184 180-186	2/2
1.63	15:20	1:10	9:21	161 160-162	1504	185 182-188	3/3
1.75	16:30	1:10	9:18	159 157-161	1478	185 184-188	3/3
1.88	17:41	1:11	9:28	160 158-162	1513	178 92-188	5/5
2.00	18:51	1:10	9:21	162 159-165	1514	184 178-188	3/4
2.13	19:56	1:06	8:45	161 159-163	1408	188 182-192	3/1
2.25	21:04	1:07	8:58	165 164-167	1479	188 184-190	3/2
2.38	22:13	1:10	9:16	166 164-168	1538	190 188-192	2/2
2.50	23:22	1:09	9:10	167 166-168	1530	192 190-194	3/4
2.63	24:31	1:09	9:12	167 165-168	1538	192 190-194	3/1
2.75	25:39	1:08	9:06	167 166-168	1520	192 190-194	2/2
2.88	26:45	1:06	8:47	170 168-171	1494	193 190-194	2/2
3.00	27:50	1:05	8:37	171 169-172	1474	193 190-194	2/1
3.13	28:52	1:03	8:21	173 171-174	1445	193 192-196	4/4
3.16	29:10	18	8:18	173 173-173	1435	194 192-196	1/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 49m, Flat prediction 29:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3.2	29:06	9:14
Walk	0.2	92	0	4	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	45.92%	More
800m	4:18	8:39	48.82%	More
1km	5:26	8:45	50.34%	More
Mile	8:54	8:54	52.45%	More
5k	28:40	9:14	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.17
5km	28:39	9:13	56.92
5M	47:26	9:29	56.10
10km	59:44	9:37	55.77
10M	1:38:54	9:53	55.47
Half	2:11:41	10:03	54.40
20M	3:26:13	10:19	54.63
Mara	4:34:33	10:29	54.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry