Sat 8th Jan 2022 at 9:05am by Sazzleflip

Run > General

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Time
31:46
Miles
3.08
Min/mi
10:19
Pacing
91%
WAVA
47.42
Stride(cm)
93
Cals
350
Cadence
168
BPM
165
%MHR
96.4
B/mi
1700
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:55/m) 154/168bpm [1527b/mi] 6.05/10.7mph
2) 0.62m - 6:25(10:21/m) 163/169bpm [1687b/mi] 5.8/7.64mph
3) 0.62m - 6:30(10:28/m) 167/173bpm [1747b/mi] 5.73/8.21mph
4) 0.62m - 6:27(10:23/m) 169/174bpm [1756b/mi] 5.78/7.67mph

6:09 6:25 6:30 6:27

Pin Map

0mi in 0

Pace

18%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	140 101-161	1271	174 132-180	0/0
0.25	2:21	1:13	9:43	156 156-157	1516	170 168-170	33/6
0.38	3:34	1:13	9:46	156 156-157	1524	170 168-170	3/4
0.50	4:51	1:17	10:17	157 155-158	1616	169 168-170	5/9
0.63	6:09	1:17	10:20	161 158-168	1663	169 168-170	1/10
0.75	7:29	1:20	10:39	162 158-166	1724	168 166-170	10/0
0.88	8:49	1:21	10:45	161 159-163	1730	168 168-170	2/4
1.00	10:07	1:18	10:22	164 162-165	1699	168 168-170	3/0
1.13	11:23	1:16	10:10	165 163-166	1677	168 164-170	9/0
1.25	12:36	1:12	9:39	165 160-169	1592	168 168-170	0/1
1.38	13:44	1:08	9:05	164 162-168	1491	169 168-172	2/0
1.50	15:04	1:20	10:43	163 156-166	1746	168 168-168	1/7
1.63	16:27	1:23	11:06	168 165-171	1864	168 164-168	0/3
1.75	17:44	1:17	10:14	167 163-172	1708	166 166-168	0/4
1.88	19:11	1:27	11:33	170 167-173	1963	167 164-170	2/0
2.00	20:36	1:26	11:26	169 166-172	1932	168 168-170	0/0
2.13	21:52	1:16	10:08	168 164-171	1703	168 164-170	4/0
2.25	23:02	1:10	9:16	169 166-172	1567	167 164-170	4/0
2.38	24:15	1:13	9:44	170 163-174	1655	168 168-170	0/0
2.50	25:40	1:25	11:21	171 163-173	1941	167 164-170	0/1
2.63	27:01	1:21	10:50	170 166-172	1843	167 164-170	0/7
2.75	28:22	1:20	10:42	172 167-175	1841	168 168-168	0/2
2.88	29:42	1:20	10:40	168 162-173	1792	167 164-170	1/1
3.00	31:06	1:25	11:17	171 167-173	1930	167 164-168	3/0
3.08	31:43	37	8:02	169 165-172	1358	168 164-170	3/0

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 34m, Flat prediction 31:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	10:02
11 6.0%	11:01
See your biggest climbs

Cadence

168 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	31:41	10:18
Walk	0.1	132	0	1	24:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.97%	More
800m	4:45	9:33	41.25%	More
1km	6:01	9:41	42.45%	More
Mile	10:01	10:01	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.23
5km	32:04	10:19	47.47
5M	53:05	10:37	46.77
10km	1:06:51	10:46	46.48
10M	1:50:41	11:04	46.13
Half	2:27:22	11:15	45.18
20M	3:50:47	11:32	45.26
Mara	5:07:16	11:44	44.94

Fetch Miles

9:54	Storeys Field parkrun
9:59	Storeys Field parkrun

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