Sat 8th Jan 2022 at 9:01am by GD

Run > parkrun

Houghton Hall parkrun

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Time
30:15
Miles
3.11
Min/mi
9:44
Pacing
88%
WAVA
47.54
Stride(cm)
105
Cals
464
Cadence
157
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

Houghton Hall parkrun (with Kai

6:10 6:15 5:51 6:03 5:49 1

Pin Map

0mi in 0

Pace

42%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	151 118-158	6/3
0.25	2:37	1:18	10:28	156 152-162	5/10
0.38	3:51	1:14	9:51	158 156-160	10/10
0.50	5:12	1:21	10:50	155 118-166	7/15
0.63	6:12	1:00	7:58	161 158-170	14/5
0.75	7:18	1:06	8:50	159 154-162	9/4
0.88	8:31	1:13	9:43	156 154-160	2/4
1.00	9:50	1:18	10:27	155 150-158	3/13
1.13	11:17	1:27	11:35	155 140-158	17/11
1.25	12:28	1:11	9:32	158 152-160	16/15
1.38	13:37	1:09	9:13	158 154-160	9/4
1.50	14:52	1:15	9:58	155 148-158	7/5
1.63	16:11	1:19	10:30	156 154-158	12/5
1.75	17:12	1:01	8:10	158 156-160	11/21
1.88	18:22	1:10	9:17	158 152-160	7/8
2.00	19:31	1:10	9:17	157 154-160	10/4
2.13	20:50	1:19	10:32	157 154-160	5/6
2.25	22:04	1:14	9:49	156 152-160	6/6
2.38	23:14	1:10	9:22	157 154-160	7/10
2.50	24:27	1:13	9:42	156 152-158	14/0
2.63	25:45	1:18	10:28	157 154-160	3/22
2.75	26:50	1:05	8:38	156 152-160	8/5
2.88	28:03	1:13	9:40	155 152-158	13/5
3.00	29:14	1:11	9:29	157 152-162	0/7
3.11	30:08	54	8:17	162 160-166	6/3

Elevation

Asc 148m, Range 34m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.6%	8:43
16 7.5%	10:40
10 9.2%	9:21
See your biggest climbs

Cadence

157 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	157	3.1	29:53	9:40
Walk	0.8	125	0	15	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.48%	More
800m	4:28	8:59	42.67%	More
1km	5:45	9:15	43.21%	More
Mile	9:27	9:27	44.73%	More
5k	30:05	9:41	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.53
5km	30:13	9:44	47.59
5M	50:02	10:00	46.77
10km	1:03:00	10:08	46.38
10M	1:44:20	10:26	46.27
Half	2:18:54	10:36	45.63
20M	3:37:31	10:53	46.17
Mara	4:49:36	11:03	46.24

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