Sat 8th Jan 2022 at 9:01am by Joopsy

Run > parkrun

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Time
25:47
Miles
3.11
Min/mi
8:17
Pacing
96%
WAVA
57.11
Stride(cm)
112
Cals
462
Cadence
173
BPM
164
%MHR
95.7
B/mi
1356
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:07(8:04/m) 146/161bpm [1178b/mi] 87cal
2) 0.61m - 5:12(8:30/m) 162/169bpm [1378b/mi] 89cal
3) 0.62m - 5:12(8:23/m) 168/179bpm [1408b/mi] 95cal
4) 0.63m - 5:05(8:06/m) 173/183bpm [1402b/mi] 92cal
5) 0.61m - 5:11(8:33/m) 176/186bpm [1504b/mi] 99cal
6) 0m - 1(6:14/m) 165/165bpm [1028b/mi]

5:07 5:12 5:12 5:05 5:11 1

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	117 89-136	915	176 172-194	1/2
0.25	1:57	59	7:49	145 125-154	1133	172 170-174	0/2
0.38	2:58	1:01	8:08	154 149-158	1253	170 168-172	0/2
0.50	4:01	1:02	8:18	155 150-160	1287	171 168-174	0/2
0.63	5:01	1:00	8:02	155 151-161	1245	171 168-174	0/1
0.75	6:04	1:03	8:27	162 159-165	1368	172 170-176	0/2
0.88	7:07	1:03	8:25	161 159-163	1354	172 170-176	0/2
1.00	8:11	1:04	8:31	161 157-168	1372	174 170-178	1/1
1.13	9:16	1:04	8:36	165 164-169	1419	172 170-174	1/1
1.25	10:20	1:04	8:34	163 161-164	1396	172 170-176	1/1
1.38	11:20	1:01	8:05	164 163-167	1325	173 172-174	0/1
1.50	12:23	1:03	8:23	168 165-170	1408	173 170-174	1/2
1.63	13:27	1:03	8:28	167 164-170	1413	172 170-176	1/1
1.75	14:28	1:02	8:14	170 166-178	1398	173 172-176	3/2
1.88	15:35	1:07	8:52	173 168-179	1534	174 172-178	4/1
2.00	16:37	1:02	8:16	169 167-173	1396	174 172-178	2/2
2.13	17:36	59	7:49	172 170-173	1345	173 172-174	1/1
2.25	18:36	1:00	8:03	171 168-173	1376	173 172-178	2/1
2.38	19:40	1:04	8:30	177 173-181	1505	173 172-176	2/1
2.50	20:37	58	7:42	179 175-183	1378	174 172-176	2/3
2.63	21:42	1:05	8:37	179 176-183	1544	172 170-176	4/1
2.75	22:45	1:02	8:20	179 168-186	1490	175 170-180	2/1
2.88	23:49	1:04	8:34	175 173-177	1498	173 172-176	4/3
3.00	24:52	1:03	8:27	177 176-178	1495	172 170-174	4/1
3.10	25:47	55	8:59	167 159-178	1500	173 170-174	3/1

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m, Flat prediction 25:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	25:47	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.59%	More
800m	3:54	7:52	50.02%	More
1km	4:54	7:54	51.91%	More
Mile	8:07	8:07	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.83
5km	25:45	8:17	57.19
5M	42:39	8:32	56.24
10km	53:42	8:39	55.80
10M	1:28:55	8:54	55.71
Half	1:58:23	9:02	54.94
20M	3:05:24	9:16	55.59
Mara	4:06:50	9:25	55.68

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