Sat 8th Jan 2022 at 9:00am by Kieren

Run > General

Follow User
0 👍

Time
23:10
Miles
3.12
Min/mi
7:26
Pacing
74%
WAVA
59.53
Stride(cm)
127
Cals
345
Cadence
171
BPM
174
%MHR
89.5
B/mi
1289
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 174/183bpm [693b/km] 60cal
2) 1km - 4:16(4:16/km) 180/185bpm [767b/km] 66cal
3) 1km - 5:22(5:22/km) 170/182bpm [912b/km] 78cal
4) 1km - 4:40(4:40/km) 173/182bpm [807b/km] 70cal
5) 1km - 4:49(4:49/km) 172/183bpm [830b/km] 70cal
6) 0.02km - 4(3:41/km) 181/182bpm [666b/km] 1cal

3:59 4:16 5:22 4:40 4:49 4

Pin Map

0mi in 0

Pace

10%

12%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:28	157 131-178	1014	185 180-192	27/76
0.25	1:32	43	5:47	177 176-179	1023	183 180-186	0/19
0.38	2:22	50	6:40	179 177-182	1193	180 178-184	3/6
0.50	3:10	48	6:25	179 178-181	1150	180 178-182	3/3
0.63	4:00	51	6:44	181 179-183	1220	180 178-182	9/2
0.75	4:52	51	6:52	180 178-181	1235	179 176-180	2/7
0.88	5:44	53	7:00	179 176-182	1253	179 178-180	1/3
1.00	6:36	51	6:51	182 180-185	1247	179 176-182	4/3
1.13	7:26	50	6:39	179 177-180	1190	179 176-180	2/5
1.25	8:18	52	6:57	180 178-182	1252	177 176-180	6/2
1.38	9:11	54	7:09	180 179-182	1287	176 174-180	1/6
1.50	10:30	1:18	10:28	174 159-179	1820	152 118-178	2/4
1.63	11:35	1:05	8:38	152 142-169	1313	153 120-182	5/5
1.75	12:26	51	6:48	176 169-180	1196	179 176-182	4/3
1.88	13:41	1:16	10:06	169 161-179	1707	153 114-180	2/7
2.00	14:31	50	6:39	172 168-175	1144	179 176-180	12/4
2.13	15:22	51	6:47	178 176-179	1209	180 176-182	4/8
2.25	16:40	1:17	10:19	175 157-182	1806	150 116-180	6/3
2.38	17:30	50	6:44	165 155-175	1110	179 170-182	7/4
2.50	18:24	53	7:08	177 174-181	1262	178 172-182	2/4
2.63	19:22	58	7:46	176 173-181	1368	177 174-178	5/4
2.75	20:49	1:27	11:38	165 146-178	1919	145 118-178	1/7
2.88	21:40	51	6:45	164 148-174	1107	178 172-180	3/3
3.00	22:27	48	6:21	177 174-180	1124	180 178-184	8/1
3.11	23:10	43	6:12	181 180-183	1123	182 180-184	1/5

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 80m, Flat prediction 22:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.6%	10:37
12 9.0%	6:32
10 6.4%	6:54
See your biggest climbs

Cadence

171 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	178	2.9	20:05	6:52
Walk	13.3	122	0.2	3:05	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.11%	More
800m	3:07	6:17	57.79%	More
1km	3:58	6:22	59.56%	More
Mile	6:34	6:34	61.47%	More
5k	23:05	7:26	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.37
5km	23:04	7:25	59.54
5M	39:00	7:48	57.20
10km	49:36	7:59	56.11
10M	1:23:54	8:23	54.76
Half	1:53:04	8:38	53.31
20M	3:00:26	9:01	52.93
Mara	4:03:10	9:17	52.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Run Cadence: Max
Run Cadence: Avg
Burn
Burst