Sat 8th Jan 2022 at 9:01am by Kanajlo

Run > parkrun

Follow User
0 👍

Time
26:35
Miles
3.14
Min/mi
8:28
Pacing
94%
WAVA
49.96
Stride(cm)
128
Cals
442
Cadence
148
BPM
166
%MHR
86.7
B/mi
1402
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 155/176bpm [1293b/mi] 129cal 7.19/7.89mph
2) 1m - 8:31(8:31/m) 171/177bpm [1455b/mi] 145cal 7.05/7.39mph
3) 1m - 8:40(8:40/m) 171/184bpm [1481b/mi] 149cal 6.93/7.35mph
4) 0.14m - 1:04(7:57/m) 178/184bpm [1416b/mi] 19cal 7.54/7.47mph

8:20 8:31 8:40 1:04

Pace

16%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	128 112-136	1018	154 144-158	3/2
0.25	1:56	56	7:30	136 134-139	1021	153 150-158	3/5
0.38	2:58	1:02	8:14	156 139-174	1285	148 146-156	2/5
0.50	4:00	1:03	8:22	164 151-176	1372	149 146-152	3/4
0.63	5:07	1:07	8:52	159 152-170	1410	146 146-148	2/1
0.75	6:12	1:05	8:37	162 159-167	1397	148 144-154	7/1
0.88	7:18	1:07	8:54	169 165-172	1503	147 146-152	3/3
1.00	8:20	1:02	8:16	168 162-173	1389	148 146-152	3/4
1.13	9:26	1:06	8:45	171 168-173	1496	147 146-152	3/4
1.25	10:29	1:03	8:27	172 171-176	1453	147 146-148	6/8
1.38	11:32	1:03	8:22	172 169-175	1439	149 146-150	6/5
1.50	12:33	1:01	8:07	173 170-176	1405	149 146-154	2/6
1.63	13:34	1:02	8:13	169 167-173	1389	148 146-150	6/8
1.75	14:42	1:07	8:59	170 167-173	1526	147 144-152	6/2
1.88	15:47	1:06	8:44	173 170-174	1512	148 146-154	3/4
2.00	16:51	1:04	8:29	165 159-172	1399	147 144-150	1/5
2.13	18:03	1:12	9:36	167 160-172	1603	145 142-152	8/0
2.25	19:08	1:05	8:39	168 165-171	1452	147 146-150	1/8
2.38	20:12	1:05	8:37	173 167-178	1492	148 146-150	12/2
2.50	21:18	1:06	8:47	168 164-171	1475	148 146-150	0/8
2.63	22:25	1:07	8:53	170 167-173	1511	147 146-150	4/2
2.75	23:28	1:03	8:22	178 172-184	1491	151 148-154	4/4
2.88	24:29	1:01	8:07	177 174-182	1437	149 146-152	10/5
3.00	25:31	1:02	8:17	174 170-179	1441	150 148-154	2/7
3.13	26:31	1:00	8:02	178 174-182	1429	151 146-154	5/1
3.14	26:36	5	8:14	184 184-184	1514	158 158-158	0/0

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 20m, Flat prediction 26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.1%	8:35
10 7.4%	8:08
See your biggest climbs

Cadence

148 (158 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.9	151	1	8:29	8:05
Walk	68.1	146	2.1	18:07	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.86%	More
800m	3:54	7:50	43.79%	More
1km	5:00	8:03	44.75%	More
Mile	8:14	8:14	46.96%	More
5k	26:17	8:28	50.00%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	26:16	8:27
5M	44:47	8:57
10km	57:08	9:12
10M	1:37:23	9:44
Half	2:11:48	10:04
20M	3:31:47	10:35
Mara	4:46:39	10:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry