Sat 8th Jan 2022 at 9:04am by DTs

Run > Race

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Time
21:30
Miles
3.14
Min/mi
6:51
Pacing
95%
WAVA
68.11
Stride(cm)
127
Cals
372
Cadence
185
BPM
160
%MHR
87.1
B/mi
1098
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m) 148/166bpm [992b/mi] 63cal 8.96/9.54mph
2) 0.62m - 4:15(6:50/m) 167/171bpm [1142b/mi] 77cal 8.77/9.18mph
3) 0.62m - 4:11(6:44/m) 165/168bpm [1112b/mi] 75cal 8.9/9.18mph
4) 0.62m - 4:22(7:02/m) 164/167bpm [1154b/mi] 76cal 8.53/8.93mph
5) 0.62m - 4:20(6:59/m) 166/170bpm [1159b/mi] 78cal 8.59/9.56mph
6) 0.03m - 12(5:47/m) 167/167bpm [965b/mi] 3cal 10.38/8.66mph

4:10 4:15 4:11 4:22 4:20 12

Pin Map

0mi in 0

Pace

10%

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	110 80-142	782	186 178-192	0/4
0.25	1:39	46	6:08	150 143-154	921	189 184-194	2/2
0.38	2:31	51	6:51	157 153-161	1076	185 180-190	3/4
0.50	3:20	50	6:38	162 160-166	1074	184 182-188	1/5
0.63	4:10	50	6:36	164 161-167	1083	187 184-194	8/2
0.75	4:59	49	6:36	168 167-171	1108	191 186-194	1/7
0.88	5:52	52	6:59	167 167-168	1166	186 182-190	6/1
1.00	6:46	54	7:12	166 164-168	1196	183 178-190	2/6
1.13	7:35	50	6:37	166 164-167	1098	183 182-184	3/2
1.25	8:27	51	6:50	167 167-167	1142	183 182-184	3/3
1.38	9:16	49	6:31	166 164-167	1081	184 182-186	7/2
1.50	10:07	52	6:53	166 164-168	1142	183 182-184	5/2
1.63	10:59	52	6:53	166 165-167	1144	183 182-184	2/4
1.75	11:49	50	6:38	165 163-165	1096	184 182-188	7/5
1.88	12:39	51	6:45	163 162-164	1101	185 182-190	0/4
2.00	13:30	50	6:42	163 161-166	1093	183 182-186	5/2
2.13	14:22	53	7:01	163 161-164	1144	184 180-194	6/11
2.25	15:14	52	6:55	164 163-165	1135	183 182-186	1/1
2.38	16:08	54	7:12	164 163-166	1181	183 182-188	2/5
2.50	17:04	56	7:27	165 164-167	1230	184 180-190	1/4
2.63	17:57	53	7:03	164 164-165	1155	183 182-184	7/0
2.75	18:51	54	7:10	165 163-167	1183	183 182-184	4/1
2.88	19:39	48	6:27	166 165-167	1071	185 182-190	0/7
3.00	20:33	53	7:07	168 167-170	1197	185 182-192	7/5
3.13	21:24	51	6:49	167 167-169	1140	184 182-190	7/1
3.14	21:30	6	6:33	167 167-167	1095	186 184-188	0/0

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 18m, Flat prediction 21:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	7:12
See your biggest climbs

Cadence

185 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	21:30	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.20%	More
800m	3:14	6:31	59.38%	More
1km	4:03	6:31	61.84%	More
Mile	6:39	6:39	63.98%	More
5k	21:13	6:50	68.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.56
5km	21:16	6:51	68.15
5M	35:12	7:02	67.03
10km	44:19	7:08	66.48
10M	1:13:24	7:20	66.34
Half	1:37:43	7:28	65.42
20M	2:33:02	7:39	66.19
Mara	3:23:45	7:47	66.29

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