Sat 8th Jan 2022 at 8:55am by Marcus Elwes

Run > General

Follow User
0 👍

Time
7:34
Miles
0.82
Min/mi
9:14
Pacing
90%
WAVA
48.38
Stride(cm)
98
Cals
89
Cadence
178
BPM
112
%MHR
62.1
B/mi
1032
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 112/121bpm [647b/km] 66cal
2) 0.32km - 1:47(5:35/km) 120/124bpm [670b/km] 23cal

5:47 1:47

Pin Map

0mi in 0

Pace

15%

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	88 73-100	1004	176 172-180	0/16
0.13	1:19	36	9:31	107 100-111	1019	174 172-178	1/0
0.19	1:55	36	9:40	113 112-115	1093	171 156-178	5/0
0.25	2:26	31	8:18	113 113-114	939	177 176-178	53/0
0.31	2:58	32	8:27	116 115-117	980	178 170-182	0/4
0.38	3:30	32	8:38	116 115-117	1001	180 178-182	1/2
0.44	4:02	32	8:28	116 115-117	982	182 180-186	0/4
0.50	4:35	33	8:53	117 116-117	1040	183 180-184	3/3
0.56	5:14	39	10:19	118 116-120	1218	179 174-180	9/0
0.63	5:44	30	8:01	119 119-121	954	179 174-182	2/2
0.69	6:17	33	8:56	121 120-123	1081	177 174-180	2/0
0.75	6:49	32	8:32	124 123-124	1059	183 182-184	9/0
0.81	7:25	36	9:33	118 114-123	1126	182 180-186	3/1
0.83	7:37	12	9:00	117 117-117	1054	185 184-186	0/1

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 92m, Flat prediction 7:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	8:51
11 6.2%	9:45
See your biggest climbs

Cadence

178 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	0.8	7:30	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.46%	More
800m	4:18	8:38	47.85%	More
1km	5:24	8:42	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.66
5km	31:03	10:00	49.83
5M	51:25	10:17	49.12
10km	1:04:45	10:25	48.76
10M	1:47:13	10:43	48.75
Half	2:22:45	10:54	48.10
20M	3:43:32	11:11	48.68
Mara	4:57:37	11:22	48.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry