Sat 8th Jan 2022 at 7:42am by Gobbster

Run > General

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Time
59:01
Miles
7.01
Min/mi
8:25
Pacing
93%
WAVA
57.74
Stride(cm)
106
Cals
771
Cadence
181
BPM
152
%MHR
88.8
B/mi
1278
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 170/198bpm [1478b/mi] 181cal 90/93rpm 6.9/7.29mph
2) 1m - 8:22(8:22/m) 152/187bpm [1272b/mi] 108cal 91/93rpm 7.17/7.54mph
3) 1m - 8:32(8:32/m) 142/159bpm [1212b/mi] 80cal 90/93rpm 7.03/7.7mph
4) 1m - 8:19(8:19/m) 146/159bpm [1215b/mi] 93cal 90/92rpm 7.21/7.58mph
5) 1m - 8:47(8:47/m) 145/149bpm [1273b/mi] 95cal 90/91rpm 6.84/7.29mph
6) 1m - 8:34(8:34/m) 149/154bpm [1276b/mi] 101cal 90/92rpm 7/7.36mph
7) 1m - 7:40(7:40/m) 154/167bpm [1180b/mi] 103cal 91/93rpm 7.83/8.32mph
8) 0.01m - 6(7:27/m) 159/160bpm [1185b/mi] 10cal 89/91rpm 8.07/7.87mph

8:42 8:22 8:32 8:19 8:47 8:34 7:40 6

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	143 91-179	1339	178 172-186	43/13
0.50	4:28	2:07	8:29	184 173-198	1560	182 178-186	5/5
0.75	6:35	2:07	8:30	188 183-193	1598	181 176-186	2/15
1.00	8:42	2:07	8:30	183 179-188	1555	182 178-186	3/4
1.25	10:48	2:06	8:23	182 176-187	1526	183 180-186	3/5
1.50	12:50	2:02	8:08	152 138-182	1238	184 182-186	7/5
1.75	14:57	2:07	8:28	136 132-144	1152	181 178-184	4/8
2.00	17:05	2:07	8:28	138 132-141	1169	182 180-184	9/4
2.25	19:11	2:06	8:24	138 134-140	1160	181 178-182	5/4
2.50	21:17	2:06	8:26	139 137-145	1172	180 178-182	8/4
2.75	23:26	2:09	8:36	141 138-147	1213	179 174-186	6/4
3.00	25:37	2:10	8:42	149 141-159	1296	180 168-182	6/1
3.25	27:38	2:02	8:06	150 141-159	1215	179 176-182	6/4
3.50	29:41	2:02	8:10	144 141-150	1175	179 176-182	4/5
3.75	31:47	2:06	8:25	144 140-148	1212	181 178-184	3/10
4.00	33:56	2:09	8:36	148 145-150	1273	180 178-184	8/5
4.25	36:05	2:09	8:35	147 144-149	1263	180 178-182	9/3
4.50	38:18	2:13	8:52	145 140-148	1286	178 172-182	7/3
4.75	40:31	2:13	8:54	143 138-148	1272	179 174-182	7/5
5.00	42:42	2:11	8:45	146 141-148	1276	180 178-182	7/3
5.25	44:48	2:05	8:22	147 144-150	1229	182 180-184	6/3
5.50	46:54	2:06	8:24	148 146-150	1244	182 180-184	5/3
5.75	49:02	2:08	8:34	150 148-152	1285	180 178-182	5/3
6.00	51:16	2:14	8:56	151 149-154	1350	180 166-182	7/4
6.25	53:12	1:55	7:41	151 148-154	1161	180 176-184	3/11
6.50	55:04	1:53	7:31	151 142-158	1134	181 178-186	6/6
6.75	57:01	1:57	7:47	156 153-160	1215	183 180-186	1/9
7.00	58:56	1:55	7:39	160 156-167	1225	182 170-186	3/6
7.01	59:02	6	8:42	159 159-160	1382	178 178-180	0/0

Heart

152/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 53m, Flat prediction 59:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:24
See your biggest climbs

Cadence

181 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7	59:02	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.83%	More
800m	3:40	7:23	53.20%	More
1km	4:36	7:25	55.28%	More
Mile	7:37	7:37	56.78%	More
5k	25:52	8:20	56.93%	More
5 miles	41:48	8:22	57.39%	More
10k	52:02	8:22	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.82
5km	24:55	8:01	59.10
5M	41:15	8:15	58.15
10km	51:56	8:21	57.69
10M	1:26:00	8:36	57.60
Half	1:54:30	8:44	56.81
20M	2:59:19	8:58	57.48
Mara	3:58:44	9:07	57.57

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