Sat 8th Jan 2022 at 7:42am by Gobbster
Run > General
-
Time
59:01
-
Miles
7.01
-
Min/mi
8:25
-
Pacing
93%
-
WAVA
57.74
-
Stride(cm)
106
-
Cals
771
-
Cadence
181
-
BPM
152
-
%MHR
88.8
-
B/mi
1278
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 170/198bpm [1478b/mi] 181cal 90/93rpm 6.9/7.29mph
2) 1m - 8:22(8:22/m) 152/187bpm [1272b/mi] 108cal 91/93rpm 7.17/7.54mph
3) 1m - 8:32(8:32/m) 142/159bpm [1212b/mi] 80cal 90/93rpm 7.03/7.7mph
4) 1m - 8:19(8:19/m) 146/159bpm [1215b/mi] 93cal 90/92rpm 7.21/7.58mph
5) 1m - 8:47(8:47/m) 145/149bpm [1273b/mi] 95cal 90/91rpm 6.84/7.29mph
6) 1m - 8:34(8:34/m) 149/154bpm [1276b/mi] 101cal 90/92rpm 7/7.36mph
7) 1m - 7:40(7:40/m) 154/167bpm [1180b/mi] 103cal 91/93rpm 7.83/8.32mph
8) 0.01m - 6(7:27/m) 159/160bpm [1185b/mi] 10cal 89/91rpm 8.07/7.87mph
8:42 8:22 8:32 8:19 8:47 8:34 7:40 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:22 |
143 91-179 |
1339 |
178 172-186 |
43/13 |
0.50 |
4:28 |
2:07 |
8:29 |
184 173-198 |
1560 |
182 178-186 |
5/5 |
0.75 |
6:35 |
2:07 |
8:30 |
188 183-193 |
1598 |
181 176-186 |
2/15 |
1.00 |
8:42 |
2:07 |
8:30 |
183 179-188 |
1555 |
182 178-186 |
3/4 |
1.25 |
10:48 |
2:06 |
8:23 |
182 176-187 |
1526 |
183 180-186 |
3/5 |
1.50 |
12:50 |
2:02 |
8:08 |
152 138-182 |
1238 |
184 182-186 |
7/5 |
1.75 |
14:57 |
2:07 |
8:28 |
136 132-144 |
1152 |
181 178-184 |
4/8 |
2.00 |
17:05 |
2:07 |
8:28 |
138 132-141 |
1169 |
182 180-184 |
9/4 |
2.25 |
19:11 |
2:06 |
8:24 |
138 134-140 |
1160 |
181 178-182 |
5/4 |
2.50 |
21:17 |
2:06 |
8:26 |
139 137-145 |
1172 |
180 178-182 |
8/4 |
2.75 |
23:26 |
2:09 |
8:36 |
141 138-147 |
1213 |
179 174-186 |
6/4 |
3.00 |
25:37 |
2:10 |
8:42 |
149 141-159 |
1296 |
180 168-182 |
6/1 |
3.25 |
27:38 |
2:02 |
8:06 |
150 141-159 |
1215 |
179 176-182 |
6/4 |
3.50 |
29:41 |
2:02 |
8:10 |
144 141-150 |
1175 |
179 176-182 |
4/5 |
3.75 |
31:47 |
2:06 |
8:25 |
144 140-148 |
1212 |
181 178-184 |
3/10 |
4.00 |
33:56 |
2:09 |
8:36 |
148 145-150 |
1273 |
180 178-184 |
8/5 |
4.25 |
36:05 |
2:09 |
8:35 |
147 144-149 |
1263 |
180 178-182 |
9/3 |
4.50 |
38:18 |
2:13 |
8:52 |
145 140-148 |
1286 |
178 172-182 |
7/3 |
4.75 |
40:31 |
2:13 |
8:54 |
143 138-148 |
1272 |
179 174-182 |
7/5 |
5.00 |
42:42 |
2:11 |
8:45 |
146 141-148 |
1276 |
180 178-182 |
7/3 |
5.25 |
44:48 |
2:05 |
8:22 |
147 144-150 |
1229 |
182 180-184 |
6/3 |
5.50 |
46:54 |
2:06 |
8:24 |
148 146-150 |
1244 |
182 180-184 |
5/3 |
5.75 |
49:02 |
2:08 |
8:34 |
150 148-152 |
1285 |
180 178-182 |
5/3 |
6.00 |
51:16 |
2:14 |
8:56 |
151 149-154 |
1350 |
180 166-182 |
7/4 |
6.25 |
53:12 |
1:55 |
7:41 |
151 148-154 |
1161 |
180 176-184 |
3/11 |
6.50 |
55:04 |
1:53 |
7:31 |
151 142-158 |
1134 |
181 178-186 |
6/6 |
6.75 |
57:01 |
1:57 |
7:47 |
156 153-160 |
1215 |
183 180-186 |
1/9 |
7.00 |
58:56 |
1:55 |
7:39 |
160 156-167 |
1225 |
182 170-186 |
3/6 |
7.01 |
59:02 |
6 |
8:42 |
159 159-160 |
1382 |
178 178-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
7 |
59:02 |
8:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.83% |
More |
800m |
3:40 |
7:23 |
53.20% |
More |
1km |
4:36 |
7:25 |
55.28% |
More |
Mile |
7:37 |
7:37 |
56.78% |
More |
5k |
25:52 |
8:20 |
56.93% |
More |
5 miles |
41:48 |
8:22 |
57.39% |
More |
10k |
52:02 |
8:22 |
57.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
57.82 |
5km |
24:55 |
8:01 |
59.10 |
5M |
41:15 |
8:15 |
58.15 |
10km |
51:56 |
8:21 |
57.69 |
10M |
1:26:00 |
8:36 |
57.60 |
Half |
1:54:30 |
8:44 |
56.81 |
20M |
2:59:19 |
8:58 |
57.48 |
Mara |
3:58:44 |
9:07 |
57.57 |
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