Sat 8th Jan 2022 at 8:26am by SeanR

Run > General

Follow User
0 👍

Time
51:30
Miles
5.72
Min/mi
9:00
Pacing
93%
WAVA
53.89
Stride(cm)
99
Cals
601
Cadence
180
BPM
160
%MHR
93.7
B/mi
1442
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 130/146bpm [722b/km] 63cal
2) 1km - 5:33(5:33/km) 148/156bpm [822b/km] 63cal
3) 1km - 5:30(5:30/km) 156/163bpm [858b/km] 61cal
4) 1km - 5:38(5:38/km) 164/170bpm [923b/km] 65cal
5) 1km - 5:50(5:50/km) 165/174bpm [961b/km] 67cal
6) 1km - 5:36(5:36/km) 169/177bpm [946b/km] 67cal
7) 1km - 5:57(5:57/km) 167/175bpm [993b/km] 68cal
8) 1km - 5:29(5:29/km) 171/173bpm [938b/km] 66cal
9) 1km - 5:21(5:21/km) 175/178bpm [936b/km] 68cal
10) 0.2km - 1:04(5:12/km) 178/180bpm [926b/km] 13cal

5:33 5:33 5:30 5:38 5:50 5:36 5:57 5:29 5:21 1:04

Pace

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	116 94-136	1057	179 84-184	5/2
0.50	4:30	2:13	8:54	138 131-146	1227	182 178-188	3/2
0.75	6:39	2:09	8:36	143 136-150	1229	181 174-184	1/1
1.00	8:54	2:15	9:01	146 136-152	1316	177 168-182	2/5
1.25	11:10	2:16	9:03	151 146-155	1366	180 174-182	2/2
1.50	13:21	2:11	8:45	157 152-163	1375	180 178-182	3/2
1.75	15:34	2:13	8:53	154 149-157	1367	180 172-182	1/4
2.00	17:52	2:18	9:10	161 154-163	1476	179 174-182	3/2
2.25	20:05	2:13	8:53	164 161-165	1458	179 176-184	4/3
2.50	22:22	2:17	9:09	166 165-170	1518	179 176-184	4/3
2.75	24:46	2:24	9:37	164 161-167	1576	178 166-182	2/2
3.00	27:04	2:18	9:11	166 162-173	1524	179 176-182	1/3
3.25	29:22	2:18	9:11	167 164-169	1534	179 176-184	2/3
3.50	31:38	2:16	9:04	168 166-171	1524	180 178-182	3/2
3.75	33:54	2:16	9:03	169 162-177	1529	179 174-184	2/4
4.00	36:30	2:37	10:26	167 160-175	1742	179 172-182	7/2
4.25	38:45	2:15	8:59	166 162-171	1492	180 178-182	2/8
4.50	40:57	2:12	8:48	172 170-173	1512	180 176-182	3/2
4.75	43:08	2:11	8:43	171 170-173	1490	180 176-184	1/1
5.00	45:22	2:14	8:56	170 166-173	1518	182 178-186	3/2
5.25	47:32	2:10	8:39	175 173-177	1515	180 178-184	3/2
5.50	49:39	2:07	8:29	175 173-178	1486	184 180-186	2/3
5.72	51:31	1:52	8:32	177 175-180	1510	181 178-184	3/1

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 51:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.7	51:31	9:00
Walk	0.0	84	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.76%	More
800m	4:14	8:31	46.54%	More
1km	5:18	8:33	48.38%	More
Mile	8:40	8:40	50.33%	More
5k	27:59	9:00	53.05%	More
5 miles	45:07	9:01	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.73
5km	26:58	8:41	55.05
5M	44:39	8:56	54.18
10km	56:13	9:03	53.76
10M	1:33:06	9:19	53.68
Half	2:03:57	9:28	52.94
20M	3:14:07	9:42	53.57
Mara	4:18:27	9:52	53.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry