Sat 8th Jan 2022 at 8:48am by Kieren

Run > General

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Time
7:52
Miles
0.79
Min/mi
9:57
Pacing
57%
WAVA
39.47
Stride(cm)
102
Cals
101
Cadence
159
BPM
151
%MHR
77.9
B/mi
1504
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 147/167bpm [965b/km] 83cal
2) 0.27km - 1:18(4:51/km) 169/172bpm [820b/km] 18cal

6:34 1:18

Pin Map

0mi in 0

Pace

37%

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:12	137 127-141	2357	135 126-140	0/14
0.13	1:47	42	11:18	140 135-145	1583	127 84-172	0/16
0.19	2:17	31	8:09	143 140-146	1164	173 170-176	11/0
0.25	3:08	51	13:33	148 143-152	2007	144 86-180	2/4
0.31	3:34	25	6:48	146 142-153	993	176 174-176	13/0
0.38	4:03	29	7:45	159 154-161	1232	173 170-176	0/13
0.44	5:14	1:11	18:54	150 134-164	2835	153 96-176	2/2
0.50	5:40	27	7:08	143 137-152	1021	174 172-176	3/1
0.56	6:06	26	6:54	157 152-163	1084	175 174-176	1/7
0.63	6:34	28	7:27	166 163-167	1237	173 164-176	4/2
0.69	7:00	26	6:55	167 165-169	1156	173 164-176	7/3
0.75	7:27	26	7:02	170 169-172	1196	168 106-176	0/3
0.79	7:51	24	11:07	171 170-172	1902	143 100-166	2/1

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 30m, Flat prediction 7:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.9%	10:56
See your biggest climbs

Cadence

159 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	172	0.7	5:18	8:00
Walk	25.1	120	0.1	1:58	16:05
Still	7.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.08%	More
800m	4:16	8:34	42.38%	More
1km	5:37	9:02	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	39.61
5km	35:43	11:30	38.45
5M	1:00:25	12:05	36.93
10km	1:16:49	12:22	36.23
10M	2:09:56	13:00	35.36
Half	2:55:06	13:22	34.42
20M	4:39:28	13:58	34.17
Mara	6:16:36	14:22	33.82

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