Sat 8th Jan 2022 at 8:54am by LEJathon
Run > General
-
Time
4:17
-
Miles
0.31
-
Min/mi
13:49
-
WAVA
24.83
-
Stride(cm)
77
-
Cals
56
-
Cadence
151
-
BPM
136
-
%MHR
74.2
-
B/mi
1875
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.31m - 4:17(13:53/m) 136/160bpm [1887b/mi] 56cal 4.32/6.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:19 |
122 89-142 |
1624 |
152 146-156 |
9/0 |
0.13 |
1:34 |
44 |
11:40 |
131 129-134 |
1528 |
154 152-156 |
11/0 |
0.19 |
2:23 |
50 |
13:15 |
143 132-156 |
1894 |
146 116-158 |
0/6 |
0.25 |
3:08 |
45 |
12:00 |
152 143-160 |
1823 |
153 144-156 |
4/0 |
0.31 |
4:17 |
1:09 |
19:22 |
139 124-152 |
2693 |
150 118-160 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.0 |
152 |
0.3 |
3:54 |
12:56 |
Walk |
4.9 |
117 |
0 |
13 |
26:42 |
Still |
4.1 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:02 |
26.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:49 |
14:49 |
27.88 |
5km |
49:18 |
15:52 |
28.50 |
5M |
1:21:38 |
16:20 |
27.98 |
10km |
1:42:47 |
16:32 |
27.73 |
10M |
2:50:12 |
17:01 |
27.66 |
Half |
3:46:36 |
17:18 |
27.27 |
20M |
5:54:50 |
17:45 |
27.59 |
Mara |
7:52:26 |
18:02 |
27.63 |
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