Sat 8th Jan 2022 at 7:02am by Dannyboy01

Run > General
  • Time
    1:43:17
  • Miles
    15.01
  • Min/mi
    6:53
  • Pacing
    85%
  • WAVA
    69.70
  • Stride(cm)
    134
  • Cals
    1529
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    983
  • Asc(m)
    562
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 125/137bpm [907b/mi] 96cal 8.27/9.85mph
2) 1m - 7:11(7:11/m) 139/146bpm [999b/mi] 111cal 8.35/8.6mph
3) 1m - 6:47(6:47/m) 142/147bpm [964b/mi] 106cal 8.84/9.16mph
4) 1m - 7:14(7:14/m) 144/151bpm [1041b/mi] 114cal 8.3/9.2mph
5) 1m - 7:08(7:08/m) 145/153bpm [1035b/mi] 110cal 8.4/9.33mph
6) 1m - 6:51(6:51/m) 145/155bpm [994b/mi] 107cal 8.76/9.12mph
7) 1m - 6:46(6:46/m) 145/152bpm [981b/mi] 104cal 8.87/9.52mph
8) 1m - 6:42(6:42/m) 145/153bpm [970b/mi] 103cal 8.97/9.62mph
9) 1m - 6:48(6:48/m) 148/154bpm [1007b/mi] 108cal 8.82/9.27mph
10) 1m - 6:46(6:46/m) 146/152bpm [989b/mi] 103cal 8.86/9.64mph
11) 1m - 6:44(6:44/m) 148/154bpm [996b/mi] 102cal 8.91/9.31mph
12) 1m - 6:32(6:32/m) 146/151bpm [953b/mi] 94cal 9.19/9.58mph
13) 1m - 6:39(6:39/m) 147/152bpm [978b/mi] 98cal 9.01/9.48mph
14) 1m - 6:23(6:23/m) 146/152bpm [932b/mi] 87cal 9.4/9.64mph
15) 1m - 7:26(7:26/m) 142/148bpm [1055b/mi] 86cal 8.07/9.37mph
16) 0.01m - 4(7:23/m) 141/142bpm [1042b/mi] 8.12/8.27mph
7:15 7:11 6:47 7:14 7:08 6:51 6:46 6:42 6:48 6:46 6:44 6:32 6:39 6:23 7:26 4

Pace

2% 10% 71% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 114 62-137 843 167 108-228 5/11
1.00 7:15 3:33 7:07 130 124-137 925 171 168-174 5/29
1.50 10:56 3:40 7:21 142 133-146 1043 173 172-176 42/23
2.00 14:26 3:30 7:01 136 131-142 954 173 170-176 18/32
2.50 17:47 3:21 6:41 142 134-146 950 175 172-176 50/28
3.00 21:14 3:27 6:54 142 138-146 980 174 172-178 21/18
3.50 24:43 3:29 6:58 141 136-149 982 174 170-176 36/33
4.00 28:27 3:45 7:29 147 143-150 1101 173 170-176 28/12
4.50 32:08 3:40 7:21 149 145-153 1095 175 172-178 36/17
5.00 36:16 4:08 +42 8:16 138 117-149 1141 175 170-180 25/30
5.50 39:45 3:29 6:57 144 138-150 1002 176 172-178 21/24
6.00 43:08 3:24 6:47 146 138-154 991 176 172-178 16/26
6.50 47:12 4:03 +36 8:07 144 128-151 1168 175 120-182 37/31
7.00 50:30 3:18 6:36 145 134-151 957 177 172-182 21/25
7.50 53:47 3:17 6:34 144 140-152 945 176 160-180 9/20
8.00 57:31 3:44 +19 7:28 147 141-151 1098 176 172-178 15/12
8.50 1:00:59 3:28 6:57 149 146-154 1034 177 172-180 30/24
9.00 1:04:19 3:20 6:40 148 146-152 986 178 176-182 23/15
9.50 1:07:40 3:21 6:42 146 141-150 979 176 170-180 35/37
10.00 1:11:05 3:25 6:51 146 139-151 1000 177 170-180 19/22
10.50 1:14:30 3:25 6:50 146 137-152 998 176 170-180 18/23
11.00 1:17:49 3:19 6:38 150 145-154 995 178 174-184 23/17
11.50 1:21:05 3:16 6:31 148 144-151 965 179 174-182 21/14
12.00 1:24:21 3:16 6:31 145 139-149 946 177 174-180 10/37
12.50 1:27:49 3:28 +4 6:56 148 143-150 1026 176 156-180 29/24
13.00 1:31:04 3:15 6:30 146 141-151 950 179 176-182 12/19
13.50 1:34:17 3:13 6:26 146 142-152 939 180 174-186 18/23
14.00 1:37:27 3:10 6:20 146 141-150 925 177 174-180 16/35
14.50 1:41:11 3:44 7:29 144 139-148 1077 172 170-174 29/31
15.00 1:45:08 3:57 +16 7:55 140 136-146 1108 172 120-176 40/35
15.01 1:45:13 5 7:54 142 142-142 1123 174 174-174 0/0

Heart

143/154max
  • Show Beats/Mile

Elevation

Asc 562m, Range 95m, Flat prediction 1:42:49
Elevation Graph
Biggest Climbs (m) Min/mi
28 12.2% 7:24
27 20.3% 6:10
25 11.4% 6:50
24 4.8% 6:55
22 5.0% 7:47
20 14.6% 6:48
See your biggest climbs

Cadence

175 (228 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 175 15 1:43:39 6:58
Walk 0.7 116 0 43 3:06:04
Pause 0.8 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 51.74% More
800m 3:09 6:20 59.02% More
1km 3:57 6:21 61.31% More
Mile 6:22 6:22 64.88% More
5k 20:18 6:32 69.21% More
5 miles 33:08 6:38 68.95% More
10k 41:33 6:41 68.62% More
10 miles 1:08:42 6:52 68.53% More
Half 1:30:54 6:56 68.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 70.62
5km 19:27 6:16 72.24
5M 32:13 6:27 70.90
10km 40:33 6:32 70.30
10M 1:07:09 6:43 70.11
Half 1:29:24 6:49 69.11
20M 2:20:01 7:00 69.93
Mara 3:06:25 7:07 70.03
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