Sat 8th Jan 2022 at 8:08am by Kanajlo

Walk > General

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Time
42:58
Miles
2.19
Min/mi
19:37
Stride(cm)
79
Cals
300
Cadence
104
BPM
100
%MHR
52.3
B/mi
1961
Asc(m)
133
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 99/121bpm [1821b/mi] 132cal 49/58rpm 3.26/3.9mph
2) 1m - 18:08(18:08/m) 100/114bpm [1813b/mi] 128cal 49/58rpm 3.31/3.74mph
3) 0.19m - 6:27(33:30/m) 102/113bpm [3416b/mi] 40cal 23/56rpm 1.79/4.05mph

18:23 18:08 6:27

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:10	77 59-97	1860	100 80-114	25/72
0.13	2:35	1:04	17:08	90 84-95	1541	106 102-108	4/4
0.19	3:39	1:04	17:01	91 87-94	1548	106 102-108	13/3
0.25	4:46	1:07	17:52	94 84-104	1679	106 102-110	7/6
0.31	5:56	1:11	18:52	91 85-97	1717	106 100-112	1/12
0.38	7:06	1:09	18:28	95 92-99	1754	104 100-106	7/2
0.44	8:16	1:10	18:41	99 92-104	1850	102 98-106	3/3
0.50	9:22	1:06	17:41	97 93-102	1716	103 94-108	6/6
0.56	10:28	1:06	17:43	105 99-113	1860	104 102-106	2/4
0.63	11:37	1:08	18:12	102 96-111	1856	103 96-108	5/3
0.69	12:44	1:07	17:51	104 101-108	1857	104 102-108	1/4
0.75	13:48	1:04	17:10	108 106-114	1855	108 102-112	1/8
0.81	14:54	1:06	17:35	107 99-114	1881	105 102-108	4/3
0.88	16:00	1:06	17:43	115 108-121	2037	105 102-112	1/6
0.94	17:03	1:03	16:43	111 105-114	1855	105 102-108	11/0
1.00	18:23	1:19	21:11	111 106-117	2351	100 86-108	4/11
1.06	19:30	1:08	18:04	108 104-111	1951	103 102-104	6/3
1.13	20:36	1:05	17:24	107 96-114	1862	103 100-104	1/7
1.19	21:45	1:09	18:29	105 100-109	1941	102 90-106	2/2
1.25	22:51	1:06	17:34	100 91-111	1757	104 102-106	2/1
1.31	23:59	1:08	18:13	107 101-111	1949	102 96-104	2/3
1.38	25:05	1:05	17:27	95 90-101	1658	103 102-106	4/2
1.44	26:09	1:05	17:20	100 94-106	1733	104 102-108	9/0
1.50	27:14	1:04	17:05	93 86-101	1588	106 104-108	4/7
1.56	28:20	1:07	17:45	93 89-97	1651	104 100-106	3/7
1.63	29:31	1:10	18:47	93 83-107	1746	101 92-104	2/3
1.69	31:06	1:36	25:32	100 89-106	2553	105 96-114	5/1
1.75	32:20	1:13	19:35	93 88-99	1822	102 84-108	2/3
1.81	33:21	1:01	16:15	98 95-103	1593	107 104-110	3/12
1.88	34:26	1:05	17:24	96 88-101	1670	105 100-108	6/1
1.94	35:28	1:02	16:35	101 97-105	1674	108 104-110	1/3
2.00	36:30	1:02	16:37	107 98-113	1779	108 106-112	5/4
2.06	37:32	1:01	16:20	106 102-111	1731	107 102-112	6/2
2.13	38:28	57	15:09	107 102-112	1621	109 108-112	0/3
2.19	42:15	3:46	1:00:23	101 86-110	6099	96 84-112	2/5
2.19	42:58	43	2:19:20	100 91-113	13934	82 82-82	0/0

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.2%	17:41
13 12.3%	21:13
See your biggest climbs

Cadence

104 (114 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:34	17:14	More
1km	10:57	17:38	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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