Sat 8th Jan 2022 at 8:26am by lambkin

Run > General

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Time
20:25
Miles
2.10
Min/mi
9:43
Pacing
46%
WAVA
49.61
Stride(cm)
97
Cals
238
Cadence
172
BPM
159
%MHR
93
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 153/164bpm [1522b/mi] 68cal 6.03/0mph
2) 0.62m - 5:59(9:38/m) 159/167bpm [1533b/mi] 70cal 6.23/0mph
3) 0.62m - 5:57(9:34/m) 162/172bpm [1549b/mi] 71cal 6.27/0mph
4) 0.24m - 2:18(9:32/m) 168/178bpm [1602b/mi] 29cal 6.29/0mph

6:11 5:59 5:57 2:18

Pin Map

0mi in 0

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:16	115 79-151	1180	174 170-178
0.13	1:13	35	9:16	159 152-164	1474	170 168-174
0.19	1:52	39	10:18	155 152-157	1597	171 168-174
0.25	2:29	37	9:49	157 152-159	1540	172 168-174
0.31	3:04	35	9:25	157 152-160	1478	176 174-178
0.38	3:41	37	9:58	156 154-159	1556	178 174-180
0.44	4:31	49	13:10	159 157-163	2094	175 174-176
0.50	5:08	37	9:53	157 155-161	1551	174 170-176
0.56	5:45	37	9:57	156 154-159	1552	173 170-174
0.63	6:24	39	10:17	159 157-162	1635	172 170-174
0.69	7:00	36	9:43	158 157-160	1534	173 172-176
0.75	7:38	38	10:03	158 156-160	1588	172 168-176
0.81	8:15	37	9:51	160 158-161	1576	171 168-172
0.88	8:51	36	9:39	164 160-167	1583	171 168-174
0.94	9:27	36	9:42	162 161-164	1572	171 168-172
1.00	10:36	1:08	18:16	162 159-164	2959	171 168-172
1.06	11:10	35	9:15	150 137-158	1387	172 170-174
1.13	11:46	35	9:22	157 155-159	1472	171 168-172
1.19	12:22	36	9:39	157 156-162	1515	171 168-176
1.25	12:56	34	9:11	162 159-165	1488	176 174-178
1.31	15:38	2:41	43:04	153 129-162	6588	174 172-176
1.38	16:16	38	10:13	149 127-169	1523	174 170-178
1.44	16:51	35	9:26	162 152-172	1529	172 168-176
1.50	17:26	34	9:10	163 160-166	1493	171 168-178
1.56	18:01	35	9:24	166 163-169	1562	172 166-178
1.63	18:38	37	9:47	163 160-165	1595	170 166-174
1.69	19:15	37	9:48	164 161-166	1607	170 168-174
1.75	19:50	35	9:23	168 165-170	1577	170 166-174
1.81	20:27	37	9:58	166 164-168	1656	169 166-172
1.88	21:02	35	9:24	165 162-168	1551	170 166-176
1.94	21:37	35	9:20	166 163-169	1548	170 168-172
2.00	22:12	34	9:12	173 167-178	1591	169 168-172
2.06	22:47	35	9:27	168 166-172	1586	170 166-172
2.10	23:13	26	10:30	166 165-167	1744	169 168-172

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.1	23:13	11:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.62%	More
800m	4:43	9:30	41.83%	More
1km	5:53	9:28	43.75%	More
Mile	10:27	10:27	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.09
5km	31:35	10:10	48.51
5M	53:41	10:44	46.56
10km	1:08:24	11:00	45.74
10M	1:56:14	11:37	44.23
Half	2:37:03	11:59	42.69
20M	4:11:40	12:35	41.79
Mara	5:40:01	12:59	40.89

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