Sat 8th Jan 2022 at 8:27am by simeyk

Run > General

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Time
14:27
Miles
1.59
Min/mi
9:05
Pacing
95%
WAVA
47.46
Stride(cm)
109
Cals
236
Cadence
162
BPM
155
%MHR
90.6
B/mi
1407
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 156/163bpm [1389b/mi] 143cal 6.74/7.76mph
2) 0.59m - 5:33(9:25/m) 162/164bpm [1527b/mi] 93cal 6.37/6.68mph

8:54 5:33

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:08	123 86-154	1000	156 100-168	0/1
0.13	1:02	31	8:24	157 153-160	1319	164 158-166	0/0
0.19	1:35	33	8:45	157 153-163	1374	165 164-166	0/2
0.25	2:08	33	8:55	156 156-157	1391	164 164-164	3/0
0.31	2:41	33	8:45	159 158-160	1392	165 164-166	7/0
0.38	3:18	37	9:50	158 157-158	1553	164 162-166	3/0
0.44	3:48	30	8:00	157 157-158	1256	164 164-166	2/0
0.50	4:20	33	8:41	156 154-159	1354	165 164-166	1/2
0.56	4:55	35	9:13	156 155-157	1439	164 164-164	0/2
0.63	5:29	34	9:07	157 156-159	1430	162 158-164	2/1
0.69	6:04	34	9:09	158 158-158	1446	162 160-162	0/3
0.75	6:38	35	9:15	157 156-159	1453	163 160-164	3/2
0.81	7:11	33	8:45	159 158-159	1391	162 158-164	1/7
0.88	7:46	35	9:27	160 159-161	1512	163 160-166	5/3
0.94	8:23	36	9:39	160 159-161	1543	163 162-164	3/5
1.00	8:55	32	8:32	161 159-162	1375	163 162-164	0/5
1.06	9:28	33	8:49	159 157-160	1403	164 164-164	1/3
1.13	10:04	36	9:41	161 159-162	1558	163 162-166	2/1
1.19	10:36	32	8:33	160 158-163	1368	164 164-166	8/1
1.25	11:10	34	9:05	161 159-164	1464	163 162-166	2/0
1.31	11:47	36	9:43	162 161-164	1574	161 160-162	1/2
1.38	12:21	34	9:12	164 163-164	1508	162 162-162	0/5
1.44	12:57	36	9:34	162 161-163	1551	163 162-164	1/4
1.50	13:34	37	9:47	163 162-164	1594	162 158-164	2/2
1.56	14:10	36	9:39	164 163-164	1582	162 160-162	3/2
1.59	14:27	17	11:32	164 163-164	1891	160 160-160	2/0

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 21m, Flat prediction 14:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	8:48
12 8.1%	9:35
10 6.6%	8:50
See your biggest climbs

Cadence

162 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	1.6	14:25	9:06
Walk	0.2	100	0	2	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.40%	More
800m	4:18	8:40	42.71%	More
1km	5:27	8:46	44.06%	More
Mile	8:54	8:54	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.42
5km	29:24	9:28	47.43
5M	48:40	9:44	46.57
10km	1:01:17	9:52	46.14
10M	1:41:29	10:09	46.01
Half	2:15:07	10:19	45.35
20M	3:31:35	10:35	45.89
Mara	4:41:42	10:45	45.96

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