Sat 8th Jan 2022 at 7:58am by Ratcatcher

Run > General

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Time
40:21
Miles
3.16
Min/mi
12:46
Pacing
89%
WAVA
44.95
Stride(cm)
72
Cals
323
Cadence
175
BPM
140
%MHR
81.9
B/mi
1787
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:16(8:16/km) 135/146bpm [1115b/km] 68cal
2) 1km - 8:10(8:10/km) 140/145bpm [1142b/km] 64cal
3) 1km - 7:35(7:35/km) 141/151bpm [1069b/km] 59cal
4) 1km - 7:50(7:50/km) 141/150bpm [1105b/km] 63cal
5) 1km - 7:54(7:54/km) 145/153bpm [1145b/km] 64cal
6) 0.08km - 37(7:52/km) 149/150bpm [1173b/km] 5cal

8:16 8:10 7:35 7:50 7:54 37

Pin Map

0mi in 0

Pace

39%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:44	126 97-140	1730	174 132-182	2/1
0.25	3:31	1:48	14:25	142 137-146	2046	169 164-172	5/0
0.38	5:07	1:36	12:51	131 127-137	1684	174 166-182	5/0
0.50	6:39	1:32	12:12	137 134-139	1673	180 178-186	4/2
0.63	8:17	1:38	13:07	138 136-140	1811	177 166-182	0/8
0.75	9:58	1:41	13:24	139 136-142	1863	179 178-180	2/6
0.88	11:34	1:36	12:45	139 136-140	1771	179 176-182	3/3
1.00	13:09	1:35	12:42	142 138-145	1803	180 178-182	2/4
1.13	14:54	1:45	14:04	138 135-144	1940	160 134-182	1/3
1.25	16:30	1:36	12:46	142 138-144	1813	179 178-180	4/1
1.38	18:00	1:30	12:04	140 134-145	1689	180 178-182	2/5
1.50	19:39	1:38	13:05	142 136-146	1857	181 176-184	2/2
1.63	21:07	1:28	11:45	139 137-142	1632	180 178-182	1/2
1.75	23:04	1:58 +26	15:43	140 136-144	2200	181 178-182	0/2
1.88	24:36	1:31	12:09	144 137-150	1750	180 170-182	1/2
2.00	26:07	1:31	12:11	141 137-143	1718	179 176-182	2/1
2.13	27:40	1:33	12:22	141 139-145	1744	179 176-182	1/1
2.25	29:12	1:32	12:18	145 141-150	1784	169 90-182	2/0
2.38	30:45	1:33	12:24	140 134-143	1737	169 86-182	1/2
2.50	32:27	1:42	13:37	141 138-144	1921	175 134-238	1/1
2.63	34:00	1:33	12:21	144 142-148	1778	178 176-180	3/1
2.75	35:46	1:46	14:07	140 134-145	1975	172 136-182	2/1
2.88	37:14	1:28	11:48	142 137-150	1675	182 180-186	2/4
3.00	38:40	1:26	11:31	151 151-152	1738	184 182-186	3/2
3.13	40:23	1:43	13:41	149 147-153	2038	165 88-186	1/7
3.15	40:47	24	13:23	149 149-150	1994	172 172-172	0/1

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 25m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.0%	14:11
See your biggest climbs

Cadence

175 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	177	3.1	38:43	12:45
Walk	3.9	123	0.1	1:38	19:29
Pause	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	35.92%	More
800m	6:01	12:06	38.67%	More
1km	7:31	12:05	40.23%	More
Mile	12:33	12:33	40.68%	More
5k	40:04	12:54	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	42.85
5km	39:38	12:45	45.02
5M	1:05:38	13:08	44.46
10km	1:22:38	13:18	44.26
10M	2:16:50	13:41	44.14
Half	3:02:10	13:54	43.36
20M	4:45:17	14:16	43.70
Mara	6:19:49	14:30	43.56

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