Sat 8th Jan 2022 at 8:23am by Lyds
Run > Treadmill
-
Time
12:12
-
Miles
1.00
-
Min/mi
12:12
-
Pacing
92%
-
WAVA
35.17
-
Stride(cm)
83
-
Cals
120
-
Cadence
159
-
BPM
148
-
%MHR
86.6
-
B/mi
1808
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:11(12:11/m) 152/170bpm [1851b/mi] 120cal
2) 0m - 1(10:47/m) 170/170bpm [1832b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:31 |
104 89-123 |
1613 |
155 98-164 |
0.13 |
1:46 |
48 |
12:52 |
132 126-138 |
1698 |
158 156-160 |
0.19 |
2:33 |
47 |
12:32 |
142 138-143 |
1780 |
159 158-160 |
0.25 |
3:20 |
46 |
12:23 |
145 144-146 |
1796 |
159 158-160 |
0.31 |
4:05 |
45 |
12:03 |
147 146-150 |
1772 |
160 158-162 |
0.38 |
4:50 |
45 |
12:03 |
150 149-151 |
1807 |
159 158-160 |
0.44 |
5:35 |
45 |
11:56 |
153 152-155 |
1826 |
160 158-162 |
0.50 |
6:19 |
44 |
11:44 |
158 156-160 |
1854 |
161 160-162 |
0.56 |
7:03 |
44 |
11:38 |
159 156-161 |
1849 |
161 160-162 |
0.63 |
7:46 |
43 |
11:35 |
164 161-166 |
1900 |
161 160-164 |
0.69 |
8:30 |
44 |
11:43 |
166 163-167 |
1945 |
160 158-162 |
0.75 |
9:15 |
45 |
12:00 |
166 165-167 |
1991 |
158 158-160 |
0.81 |
9:59 |
44 |
11:39 |
168 167-169 |
1956 |
159 158-160 |
0.88 |
10:43 |
44 |
11:44 |
168 167-169 |
1971 |
158 158-160 |
0.94 |
11:27 |
44 |
11:43 |
168 167-169 |
1969 |
159 156-160 |
1.00 |
12:10 |
44 |
11:41 |
170 169-170 |
1987 |
159 156-160 |
1.00 |
12:12 |
2 |
11:58 |
170 170-170 |
2035 |
156 156-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:40 |
29.52% |
More |
800m |
5:49 |
11:42 |
32.77% |
More |
1km |
7:18 |
11:44 |
34.16% |
More |
Mile |
12:02 |
12:02 |
35.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:12 |
12:12 |
35.16 |
5km |
43:24 |
13:58 |
34.53 |
5M |
1:13:55 |
14:47 |
33.03 |
10km |
1:34:17 |
15:10 |
32.39 |
10M |
2:40:35 |
16:04 |
31.25 |
Half |
3:37:16 |
16:35 |
30.12 |
20M |
5:48:53 |
17:27 |
29.44 |
Mara |
7:52:00 |
18:01 |
28.78 |
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