Sat 8th Jan 2022 at 8:23am by Lyds

Run > Treadmill

  • Time
    12:12
  • Miles
    1.00
  • Min/mi
    12:12
  • Pacing
    92%
  • WAVA
    35.17
  • Stride(cm)
    83
  • Cals
    120
  • Cadence
    159
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1808
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 152/170bpm [1851b/mi] 120cal
2) 0m - 1(10:47/m) 170/170bpm [1832b/mi]
12:11 1

Pace

6% 31% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:31 104 89-123 1613 155 98-164
0.13 1:46 48 12:52 132 126-138 1698 158 156-160
0.19 2:33 47 12:32 142 138-143 1780 159 158-160
0.25 3:20 46 12:23 145 144-146 1796 159 158-160
0.31 4:05 45 12:03 147 146-150 1772 160 158-162
0.38 4:50 45 12:03 150 149-151 1807 159 158-160
0.44 5:35 45 11:56 153 152-155 1826 160 158-162
0.50 6:19 44 11:44 158 156-160 1854 161 160-162
0.56 7:03 44 11:38 159 156-161 1849 161 160-162
0.63 7:46 43 11:35 164 161-166 1900 161 160-164
0.69 8:30 44 11:43 166 163-167 1945 160 158-162
0.75 9:15 45 12:00 166 165-167 1991 158 158-160
0.81 9:59 44 11:39 168 167-169 1956 159 158-160
0.88 10:43 44 11:44 168 167-169 1971 158 158-160
0.94 11:27 44 11:43 168 167-169 1969 159 156-160
1.00 12:10 44 11:41 170 169-170 1987 159 156-160
1.00 12:12 2 11:58 170 170-170 2035 156 156-156

Heart

148/170max
  • Show Beats/Mile

Cadence

159 (164 max) Stride Length: 83cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:40 29.52% More
800m 5:49 11:42 32.77% More
1km 7:18 11:44 34.16% More
Mile 12:02 12:02 35.64% More

Predictions

Dist Time Per Mile WAVA
1M 12:12 12:12 35.16
5km 43:24 13:58 34.53
5M 1:13:55 14:47 33.03
10km 1:34:17 15:10 32.39
10M 2:40:35 16:04 31.25
Half 3:37:16 16:35 30.12
20M 5:48:53 17:27 29.44
Mara 7:52:00 18:01 28.78
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