Sat 8th Jan 2022 at 7:47am by Snoot

Walk > Dog Walking

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Time
31:53
Miles
1.67
Min/mi
19:06
Cals
278
BPM
106
%MHR
62.6
B/mi
2033
Asc(m)
63
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 103/134bpm [1989b/mi] 161cal 63/67rpm 3.11/4.04mph
2) 0.67m - 12:35(18:48/m) 111/128bpm [2087b/mi] 117cal 63/66rpm 3.19/4mph

19:19 12:35

Pin Map

0mi in 0

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	108 100-115	2094	40/5
0.13	4:23	3:10	50:37	107 89-134	5417	1/1
0.19	5:29	1:06	17:41	82 80-85	1450	2/1
0.25	6:28	59	15:52	102 84-113	1618	2/1
0.31	7:30	1:02	16:32	111 95-116	1836	0/7
0.38	8:47	1:16	20:21	99 93-104	2014	0/1
0.44	9:47	1:01	16:13	107 102-111	1736	2/2
0.50	10:50	1:02	16:38	103 92-107	1712	8/0
0.56	11:48	58	15:24	92 90-93	1417	12/1
0.63	12:50	1:02	16:37	94 93-95	1562	0/5
0.69	14:13	1:23	22:02	100 92-107	2203	0/7
0.75	15:11	58	15:33	109 102-126	1695	3/0
0.81	16:26	1:15	19:58	114 94-128	2275	0/4
0.88	17:24	59	15:37	99 96-102	1545	0/5
0.94	18:20	56	14:50	109 99-114	1617	0/5
1.00	19:18	58	15:24	111 108-112	1710	1/10
1.06	20:14	57	15:08	103 94-107	1559	0/6
1.13	21:11	57	15:08	96 92-109	1453	0/4
1.19	22:16	1:05	17:19	112 105-118	1939	0/0
1.25	23:13	57	15:15	118 117-119	1799	3/2
1.31	24:14	1:00	16:05	112 105-119	1801	4/1
1.38	25:14	1:01	16:12	102 98-105	1652	6/0
1.44	26:35	1:21	21:30	106 99-116	2279	9/0
1.50	27:33	58	15:36	122 116-127	1903	10/0
1.56	28:35	1:02	16:27	118 115-126	1942	8/0
1.63	29:36	1:00	16:06	125 124-128	2012	5/0
1.67	31:53	2:17	52:07	111 95-128	5785	1/1

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 8.7%	21:54
21 9.9%	18:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:45	15:35	More
1km	9:57	16:01	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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