Sat 8th Jan 2022 at 6:49am by SoVeryTired

Run > General

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Time
1:10:47
Miles
8.10
Min/mi
8:44
Pacing
95%
WAVA
53.71
Stride(cm)
105
Cals
851
Cadence
175
BPM
153
%MHR
77.8
B/mi
1333
Asc(m)
134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 140/154bpm [1241b/mi] 100cal 6.77/7.24mph
2) 1m - 8:53(8:53/m) 150/157bpm [1333b/mi] 107cal 6.75/7.26mph
3) 1m - 8:51(8:51/m) 154/160bpm [1362b/mi] 108cal 6.78/7.35mph
4) 1m - 8:42(8:42/m) 154/161bpm [1340b/mi] 106cal 6.9/7.35mph
5) 1m - 8:37(8:37/m) 156/165bpm [1343b/mi] 105cal 6.97/7.28mph
6) 1m - 8:40(8:40/m) 157/163bpm [1361b/mi] 105cal 6.92/8.04mph
7) 1m - 8:47(8:47/m) 156/164bpm [1369b/mi] 104cal 6.84/7.14mph
8) 1m - 8:42(8:42/m) 159/167bpm [1384b/mi] 107cal 6.89/7.56mph
9) 0.1m - 43(7:16/m) 163/167bpm [1184b/mi] 9cal 8.26/8.14mph

8:52 8:53 8:51 8:42 8:37 8:40 8:47 8:42 43

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	124 80-145	1120	175 170-180	9/2
0.50	4:27	2:11	8:46	143 139-144	1254	177 174-182	9/9
0.75	6:41	2:14	8:56	142 139-145	1268	175 168-178	6/14
1.00	8:53	2:12	8:48	148 134-154	1301	178 176-180	6/7
1.25	11:07	2:14	8:55	149 147-151	1329	176 170-180	10/10
1.50	13:20	2:13	8:53	148 144-150	1314	173 170-176	9/10
1.75	15:30	2:10	8:42	151 147-157	1313	176 172-182	8/9
2.00	17:46	2:16	9:03	151 139-156	1366	176 172-180	9/7
2.25	20:04	2:18	9:11	155 152-158	1424	175 172-180	13/7
2.50	22:12	2:09	8:35	152 149-155	1304	176 170-180	9/14
2.75	24:21	2:08	8:34	154 151-157	1318	175 172-182	8/8
3.00	26:36	2:16	9:03	155 140-160	1402	175 172-180	10/5
3.25	28:43	2:06	8:25	154 151-157	1296	175 170-178	4/8
3.50	30:57	2:15	8:59	155 151-159	1391	174 164-180	8/6
3.75	33:05	2:07	8:30	150 146-156	1275	174 168-190	6/8
4.00	35:18	2:13	8:53	155 139-161	1378	175 168-178	12/8
4.25	37:26	2:08	8:31	156 152-159	1329	173 168-178	9/9
4.50	39:36	2:10	8:38	154 151-157	1330	174 168-180	6/8
4.75	41:47	2:12	8:47	159 153-165	1397	173 168-176	12/6
5.00	43:55	2:07	8:30	152 134-160	1291	172 166-178	4/10
5.25	46:06	2:11	8:45	155 145-158	1355	173 168-178	6/6
5.50	48:14	2:08	8:33	160 156-163	1369	174 170-178	6/10
5.75	50:29	2:15	8:58	156 153-160	1400	174 168-190	6/8
6.00	52:35	2:06	8:24	157 154-160	1319	173 168-176	6/8
6.25	54:44	2:09	8:38	153 141-160	1321	174 170-182	7/6
6.50	56:58	2:14	8:55	155 152-158	1381	174 170-176	8/5
6.75	59:10	2:12	8:47	156 153-159	1370	175 172-178	12/8
7.00	1:01:21	2:12	8:47	159 153-163	1396	176 172-178	8/6
7.25	1:03:28	2:07	8:26	156 141-162	1317	176 172-178	11/11
7.50	1:05:43	2:15	8:59	162 156-167	1455	176 172-178	17/5
7.75	1:07:56	2:13	8:54	161 158-165	1432	175 170-178	9/10
8.00	1:10:04	2:08	8:31	158 155-161	1345	174 166-184	11/12
8.10	1:10:48	44	7:25	164 161-167	1216	178 174-186	2/6

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 28m, Flat prediction 1:10:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.1	1:10:48	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.35%	More
800m	4:11	8:25	44.69%	More
1km	5:17	8:31	46.18%	More
Mile	8:34	8:34	48.64%	More
5k	26:52	8:39	52.69%	More
5 miles	43:22	8:40	53.11%	More
10k	54:06	8:42	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	25:38	8:15	55.23
5M	42:27	8:29	54.24
10km	53:27	8:36	53.77
10M	1:28:30	8:51	53.64
Half	1:57:50	9:00	52.87
20M	3:04:31	9:14	53.50
Mara	4:05:40	9:23	53.59

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