Sat 8th Jan 2022 at 5:51pm by PhatButFit

Walk > General

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Time
38:27
Miles
1.42
Min/mi
27:05
Stride(cm)
50
Cals
217
Cadence
120
BPM
104
%MHR
54.5
B/mi
2816
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:34(14:34/km) 102/114bpm [1486b/km] 85cal 40/64rpm 4.12/6.08kmph
2) 1km - 14:56(14:56/km) 106/120bpm [1584b/km] 91cal 41/67rpm 4.02/5.58kmph
3) 0.29km - 8:56(30:35/km) 102/115bpm [3119b/km] 41cal 10/82rpm 1.96/7.05kmph

14:34 14:56 8:56

Pace

26%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	103 98-106	1934	122 116-124	9/9
0.13	2:48	1:38	26:00	107 104-114	2782	123 118-128	5/5
0.19	4:32	1:44	27:44	102 97-111	2829	119 108-128	2/6
0.25	6:06	1:34	25:10	95 89-101	2392	122 118-124	0/3
0.31	7:42	1:36	25:34	95 92-103	2428	122 116-128	0/4
0.38	8:58	1:16	20:10	101 96-106	2037	122 116-128	0/5
0.44	10:11	1:13	19:29	102 99-106	1988	123 116-126	3/2
0.50	11:17	1:06	17:30	104 99-109	1820	122 116-124	4/0
0.56	13:07	1:50	29:25	105 98-111	3088	119 82-128	2/2
0.63	14:39	1:32	24:30	103 100-109	2523	119 110-124	6/1
0.69	16:04	1:26	22:50	102 97-107	2328	118 112-126	17/13
0.75	18:03	1:59	31:46	108 100-120	3432	121 88-128	2/4
0.81	19:58	1:55	30:36	107 96-119	3274	114 92-126	1/2
0.88	21:16	1:18	20:47	98 95-101	2037	121 116-124	2/7
0.94	22:40	1:23	22:15	99 92-104	2203	123 118-126	5/5
1.00	24:10	1:31	24:09	108 98-117	2608	116 112-120	5/1
1.06	25:29	1:19	21:05	111 108-116	2341	117 114-120	6/2
1.13	26:57	1:28	23:31	104 98-109	2446	120 114-126	5/1
1.19	28:12	1:15	20:00	108 105-112	2159	122 118-124	3/0
1.25	29:37	1:25	22:41	114 107-118	2586	121 114-126	1/2
1.31	31:04	1:27	23:08	110 104-114	2544	119 104-124	1/3
1.38	34:52	3:48	1:00:45	101 92-106	6135	119 118-120	7/3
1.42	38:27	3:35	1:12:37	100 93-110	7262	132 132-132	3/7

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	22:09
14 3.4%	23:51
See your biggest climbs

Cadence

120 (132 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:53	21:54	More
1km	14:23	23:08	More
Mile	23:08	23:08	More

Predictions

Dist	Time	Per Mile

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