Sat 8th Jan 2022 at 8:07am by mikeharrison

Run > General

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Time
42:50
Miles
5.09
Min/mi
8:25
Pacing
91%
WAVA
56.56
Stride(cm)
119
Cals
661
Cadence
161
BPM
139
%MHR
81.4
B/mi
1171
Asc(m)
146
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 124/131bpm [659b/km] 74cal 11.29/12.46kmph
2) 1km - 5:20(5:20/km) 135/149bpm [721b/km] 83cal 11.24/13.67kmph
3) 1km - 5:13(5:13/km) 139/147bpm [724b/km] 83cal 11.51/12.39kmph
4) 1km - 5:18(5:18/km) 141/146bpm [748b/km] 83cal 11.32/12.73kmph
5) 1km - 5:09(5:09/km) 138/147bpm [712b/km] 75cal 11.64/14.14kmph
6) 1km - 5:10(5:10/km) 142/147bpm [734b/km] 82cal 11.6/12.8kmph
7) 1km - 5:14(5:14/km) 143/149bpm [749b/km] 83cal 11.46/12.77kmph
8) 1km - 5:07(5:07/km) 147/153bpm [752b/km] 82cal 11.73/13.5kmph
9) 0.19km - 59(5:07/km) 147/150bpm [752b/km] 16cal 11.73/12.19kmph

5:19 5:20 5:13 5:18 5:09 5:10 5:14 5:07 59

Pace

10%

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	121 113-131	1064	161 158-168	12/3
0.50	4:13	2:01	8:03	126 123-131	1015	162 158-166	3/14
0.75	6:22	2:10	8:38	130 123-138	1123	162 158-170	11/7
1.00	8:29	2:06	8:26	133 128-146	1121	162 160-166	8/6
1.25	10:43	2:14	8:56	139 132-149	1241	161 156-164	17/1
1.50	12:55	2:12	8:48	139 127-147	1223	161 158-162	8/4
1.75	14:56	2:02	8:06	138 132-142	1119	162 160-162	12/4
2.00	16:58	2:01	8:06	142 139-144	1150	162 160-162	1/17
2.25	19:07	2:10	8:39	141 136-143	1220	160 156-162	13/4
2.50	21:16	2:08	8:33	141 138-147	1205	162 158-164	4/15
2.75	23:26	2:10	8:41	137 131-145	1189	160 158-162	6/18
3.00	25:24	1:58	7:54	138 132-143	1090	161 158-164	9/22
3.25	27:23	1:59	7:57	139 134-143	1104	162 160-164	15/19
3.50	29:29	2:06	8:22	142 139-145	1189	161 158-164	21/14
3.75	31:39	2:10	8:40	143 139-147	1238	160 156-162	23/10
4.00	33:51	2:12	8:47	143 140-147	1257	160 158-162	16/15
4.25	35:51	2:00	8:02	144 140-149	1156	161 160-168	11/20
4.50	38:09	2:18	9:11	142 138-145	1303	161 158-162	15/13
4.75	40:07	1:59	7:55	149 141-152	1179	162 160-164	8/17
5.00	42:04	1:57	7:46	149 145-152	1158	160 156-162	9/13
5.09	42:49	45	8:22	147 145-150	1229	159 156-162	2/3

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 56m, Flat prediction 42:20

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	8:33
13 5.7%	9:33
13 11.0%	7:57
11 3.6%	9:00
10 8.3%	8:33
See your biggest climbs

Cadence

161 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.1	42:49	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.84%	More
800m	3:54	7:50	49.77%	More
1km	4:56	7:56	51.25%	More
Mile	7:56	7:56	54.09%	More
5k	25:56	8:21	56.32%	More
5 miles	41:59	8:24	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.24
5km	25:23	8:10	57.55
5M	42:02	8:24	56.60
10km	52:55	8:31	56.14
10M	1:27:38	8:46	56.04
Half	1:56:40	8:54	55.27
20M	3:02:42	9:08	55.93
Mara	4:03:15	9:17	56.01

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