-
Time
42:50
-
Miles
5.09
-
Min/mi
8:25
-
Pacing
91%
-
WAVA
56.56
-
Stride(cm)
119
-
Cals
661
-
Cadence
161
-
BPM
139
-
%MHR
81.4
-
B/mi
1171
-
Asc(m)
146
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:19(5:19/km) 124/131bpm [659b/km] 74cal 11.29/12.46kmph
2) 1km - 5:20(5:20/km) 135/149bpm [721b/km] 83cal 11.24/13.67kmph
3) 1km - 5:13(5:13/km) 139/147bpm [724b/km] 83cal 11.51/12.39kmph
4) 1km - 5:18(5:18/km) 141/146bpm [748b/km] 83cal 11.32/12.73kmph
5) 1km - 5:09(5:09/km) 138/147bpm [712b/km] 75cal 11.64/14.14kmph
6) 1km - 5:10(5:10/km) 142/147bpm [734b/km] 82cal 11.6/12.8kmph
7) 1km - 5:14(5:14/km) 143/149bpm [749b/km] 83cal 11.46/12.77kmph
8) 1km - 5:07(5:07/km) 147/153bpm [752b/km] 82cal 11.73/13.5kmph
9) 0.19km - 59(5:07/km) 147/150bpm [752b/km] 16cal 11.73/12.19kmph
5:19 5:20 5:13 5:18 5:09 5:10 5:14 5:07 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:47 |
121 113-131 |
1064 |
161 158-168 |
12/3 |
0.50 |
4:13 |
2:01 |
8:03 |
126 123-131 |
1015 |
162 158-166 |
3/14 |
0.75 |
6:22 |
2:10 |
8:38 |
130 123-138 |
1123 |
162 158-170 |
11/7 |
1.00 |
8:29 |
2:06 |
8:26 |
133 128-146 |
1121 |
162 160-166 |
8/6 |
1.25 |
10:43 |
2:14 |
8:56 |
139 132-149 |
1241 |
161 156-164 |
17/1 |
1.50 |
12:55 |
2:12 |
8:48 |
139 127-147 |
1223 |
161 158-162 |
8/4 |
1.75 |
14:56 |
2:02 |
8:06 |
138 132-142 |
1119 |
162 160-162 |
12/4 |
2.00 |
16:58 |
2:01 |
8:06 |
142 139-144 |
1150 |
162 160-162 |
1/17 |
2.25 |
19:07 |
2:10 |
8:39 |
141 136-143 |
1220 |
160 156-162 |
13/4 |
2.50 |
21:16 |
2:08 |
8:33 |
141 138-147 |
1205 |
162 158-164 |
4/15 |
2.75 |
23:26 |
2:10 |
8:41 |
137 131-145 |
1189 |
160 158-162 |
6/18 |
3.00 |
25:24 |
1:58 |
7:54 |
138 132-143 |
1090 |
161 158-164 |
9/22 |
3.25 |
27:23 |
1:59 |
7:57 |
139 134-143 |
1104 |
162 160-164 |
15/19 |
3.50 |
29:29 |
2:06 |
8:22 |
142 139-145 |
1189 |
161 158-164 |
21/14 |
3.75 |
31:39 |
2:10 |
8:40 |
143 139-147 |
1238 |
160 156-162 |
23/10 |
4.00 |
33:51 |
2:12 |
8:47 |
143 140-147 |
1257 |
160 158-162 |
16/15 |
4.25 |
35:51 |
2:00 |
8:02 |
144 140-149 |
1156 |
161 160-168 |
11/20 |
4.50 |
38:09 |
2:18 |
9:11 |
142 138-145 |
1303 |
161 158-162 |
15/13 |
4.75 |
40:07 |
1:59 |
7:55 |
149 141-152 |
1179 |
162 160-164 |
8/17 |
5.00 |
42:04 |
1:57 |
7:46 |
149 145-152 |
1158 |
160 156-162 |
9/13 |
5.09 |
42:49 |
45 |
8:22 |
147 145-150 |
1229 |
159 156-162 |
2/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 2.2% |
8:33
|
13 5.7% |
9:33
|
13 11.0% |
7:57
|
11 3.6% |
9:00
|
10 8.3% |
8:33
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
5.1 |
42:49 |
8:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.84% |
More |
800m |
3:54 |
7:50 |
49.77% |
More |
1km |
4:56 |
7:56 |
51.25% |
More |
Mile |
7:56 |
7:56 |
54.09% |
More |
5k |
25:56 |
8:21 |
56.32% |
More |
5 miles |
41:59 |
8:24 |
56.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
56.24 |
5km |
25:23 |
8:10 |
57.55 |
5M |
42:02 |
8:24 |
56.60 |
10km |
52:55 |
8:31 |
56.14 |
10M |
1:27:38 |
8:46 |
56.04 |
Half |
1:56:40 |
8:54 |
55.27 |
20M |
3:02:42 |
9:08 |
55.93 |
Mara |
4:03:15 |
9:17 |
56.01 |
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