Fri 7th Jan 2022 at 8:55am by Duncs

Run > General

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Time
10:43
Miles
0.63
Min/mi
17:01
WAVA
24.72
Stride(cm)
67
Cals
83
Cadence
141
BPM
118
%MHR
68.9
B/mi
2005
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 10:43(16:55/m) 114/148bpm [1929b/mi] 83cal 3.55/10.08mph

10:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	106 98-112	1807	131 128-134	3/2
0.13	1:57	53	14:15	106 105-107	1510	130 130-132	5/5
0.19	2:57	1:00	15:57	107 105-108	1706	128 126-130	4/11
0.25	15:45	12:48 +13:12	3:24:41	118 94-138	24153	166 164-168	1/1
0.31	17:30	1:46	28:11	137 129-146	3862	138 116-166	1/1
0.38	18:24	53	14:11	136 128-147	1929	158 126-166	2/5
0.44	19:55	1:31	24:16	115 106-126	2791	127 116-140	5/0
0.50	20:58	1:03	16:52	106 101-110	1789	130 128-132	1/0
0.56	21:56	58	15:31	115 108-121	1784	133 130-134	11/2
0.63	23:41	1:45	27:52	109 103-113	3038	128 126-130	8/7

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 23m, Flat prediction 10:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.1%	18:43
See your biggest climbs

Cadence

141 (168 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.0	164	0.2	-1:50:31	23:34
Walk	53.3	128	0.5	19:47	41:38
Still	1.1	-	-	24	-
Pause	35.6	-	-	13:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:15	22.23%	More
800m	20:34	41:22	9.66%	More
1km	22:57	36:56	11.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:29	17:29	25.14
5km	58:10	18:43	25.73
5M	1:36:19	19:16	25.33
10km	2:01:15	19:31	25.14
10M	3:20:48	20:05	25.11
Half	4:27:20	20:24	24.77
20M	6:58:39	20:56	25.06
Mara	9:17:23	21:16	25.10

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