Fri 7th Jan 2022 at 5:27pm by fayerman

Bike > General

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Time
16:59
Miles
2.18
Mph
7.7
Cals
123
BPM
131
%MHR
76.5
B/mi
1019
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 3.51km - 16:59(4:50/km) 131/151bpm [633b/km] 123cal

16:59

Pin Map

0mi in 0

Pace

14%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:54	1:54 +37	1.98	115 103-128	3488	0/2
0.13	2:21	27	8.21	118 116-122	863	1/1
0.19	2:45	24	9.25	126 122-129	817	1/0
0.25	3:08	22	10.04	125 121-129	747	0/1
0.31	3:32	24	9.39	128 125-131	818	1/1
0.38	3:52	20	11.43	134 131-137	703	0/3
0.44	4:11	20	11.28	136 132-140	723	1/1
0.50	4:38	26	8.64	138 136-140	958	2/1
0.56	4:57	20	11.40	141 136-144	742	0/0
0.63	5:16	19	12.05	141 138-143	702	1/0
0.69	5:37	21	10.55	134 132-137	762	1/1
0.75	5:59	22	10.44	134 132-137	770	3/0
0.81	6:20	22	10.44	135 131-138	776	1/3
0.88	6:43	23	9.86	136 135-136	828	2/1
0.94	7:11	28	7.99	135 134-136	1014	2/3
1.00	7:38	27	8.49	132 130-134	933	2/1
1.06	8:12	34	6.58	133 129-136	1212	2/2
1.13	8:39	27	8.25	133 132-135	967	1/2
1.19	9:10	31	7.24	130 126-134	1078	0/1
1.25	10:10	1:00	3.77	142 126-150	2258	4/0
1.31	11:01	51	4.43	141 123-150	1911	3/0
1.38	12:08	1:08	3.33	125 118-135	2253	1/1
1.44	12:45	37	6.14	125 123-130	1221	0/4
1.50	13:12	27	8.21	118 116-122	862	2/2
1.56	13:36	23	9.58	125 121-130	782	2/1
1.63	13:57	21	10.82	131 129-132	726	1/4
1.69	14:24	27	8.34	130 126-132	935	2/1
1.75	14:48	24	9.34	129 122-136	829	3/0
1.81	15:12	24	9.25	135 132-138	875	1/1
1.88	15:40	28	8.17	134 132-135	984	4/1
1.94	16:04	24	9.32	137 135-139	882	2/1
2.00	16:27	23	9.79	129 125-133	790	1/1
2.06	16:47	20	11.24	132 130-133	704	1/3
2.13	17:05	18	12.17	131 130-132	646	0/2
2.18	17:35	30	6.18	143 134-151	1388	1/1

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:16	More
800m	2:47	5:36	More
1km	3:32	5:42	More
Mile	6:09	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:22	8:32
20km	1:47:28	8:39
15 miles	2:11:12	8:45
20 miles	2:57:58	8:54
40km	3:44:05	9:01
25 miles	3:45:28	9:01
42km	3:55:58	9:03
50 miles	7:50:05	9:24
56 miles	8:50:05	9:28
100 miles	16:20:04	9:48
112 miles	18:25:10	9:52

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