Fri 7th Jan 2022 at 8:45am by andiflint

Walk > General

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Time
12:00
Miles
0.61
Min/mi
19:40
Stride(cm)
71
Cals
66
Cadence
115
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 12:00(19:41/m) 66cal 51/62rpm 3.05/5.38mph

12:00

Pace

10%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:29	116 108-120	2/0
0.13	2:44	1:09	18:20	108 104-112	2/0
0.19	3:57	1:12	19:19	109 104-114	3/1
0.25	5:12	1:15	19:58	113 106-120	2/1
0.31	6:48	1:36	25:38	117 112-120	1/1
0.38	7:52	1:05	17:14	120 120-120	2/1
0.44	8:57	1:04	17:09	119 112-120	3/2
0.50	9:59	1:02	16:39	117 112-120	1/7
0.56	11:01	1:02	16:35	115 112-120	1/4
0.61	12:00	59	20:49	116 110-120	0/3

Elevation

Asc 8m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	9:15	18:36	More

Predictions

Dist	Time	Per Mile

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