Fri 7th Jan 2022 at 10:49pm by mole-thing

Run > Coaching

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Time
20:06
Miles
1.03
Min/mi
19:31
Pacing
87%
WAVA
24.21
Stride(cm)
61
Cals
145
Cadence
136
BPM
138
%MHR
73.6
B/mi
2687
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 139/159bpm [2689b/mi] 143cal 3.1/23.59mph
2) 0.03m - 45(22:27/m) 115/123bpm [2581b/mi] 2cal 2.67/2.73mph

19:21 45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:51	106 91-124	1680	133 108-142	1/27
0.13	2:14	1:15	19:56	139 127-145	2771	140 104-146	3/3
0.19	3:37	1:23	22:05	141 134-144	3114	140 114-158	0/5
0.25	4:37	1:00	16:04	139 134-143	2232	147 112-158	1/2
0.31	5:40	1:03	16:43	142 136-146	2375	135 110-150	1/3
0.38	7:00	1:20	21:19	139 130-144	2962	135 114-150	1/4
0.44	8:12	1:12	19:10	130 122-136	2491	133 100-146	4/0
0.50	9:25	1:13	19:25	134 128-139	2603	138 106-148	6/0
0.56	10:34	1:10	18:33	133 127-137	2468	140 112-148	2/2
0.63	11:56	1:22	21:47	142 131-150	3094	141 112-146	2/1
0.69	12:58	1:02	16:31	149 144-152	2460	144 110-152	2/1
0.75	14:11	1:13	19:31	147 140-153	2868	125 106-150	3/2
0.81	15:20	1:09	18:24	154 144-159	2834	145 140-148	1/2
0.88	16:24	1:04	17:07	152 144-158	2603	138 114-150	2/2
0.94	17:34	1:10	18:40	149 145-155	2780	136 106-148	2/1
1.00	19:14	1:40	26:33	134 115-153	3558	108 104-114	2/2
1.04	20:06	52	23:08	115 108-122	2660	112 106-120	0/1

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 37m, Flat prediction 20:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	19:08
See your biggest climbs

Cadence

136 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	144	0.8	14:19	18:03
Walk	27.9	112	0.2	5:37	22:56
Still	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:45	20.11%	More
800m	9:14	18:34	22.97%	More
1km	11:39	18:44	23.74%	More
Mile	19:25	19:25	24.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:29	19:29	24.11
5km	1:04:47	20:51	24.71
5M	1:47:16	21:27	24.40
10km	2:15:04	21:44	24.25
10M	3:43:40	22:22	24.26
Half	4:57:47	22:44	23.95
20M	7:46:19	23:19	24.23
Mara	10:20:51	23:42	24.27

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