Fri 7th Jan 2022 at 11:38pm by tipsku

Run > Treadmill

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Time
21:35
Miles
1.81
Min/mi
11:55
Pacing
92%
WAVA
39.27
Stride(cm)
83
Cals
62
Cadence
162
BPM
85
%MHR
45.5
B/mi
1014
Surface
Road

Notes & Comments

TV miles to get closer to step goal
rocking the elliptical after the hill repeats to loosen up the legs and to get closer to the step goal of 100000 steps for the first 14 days of January (technically, I'm aiming for that in 10 days).

Split Summary
===
1) 0.5m - 6:23(12:46/m) 83/93bpm [1059b/mi] 17cal
2) 0.5m - 5:52(11:44/m) 84/97bpm [985b/mi] 16cal
3) 0.5m - 5:46(11:31/m) 86/94bpm [991b/mi] 18cal
4) 0.31m - 3:34(11:36/m) 88/93bpm [1020b/mi] 11cal

6:23 5:52 5:46 3:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:31	81 72-92	1095	167 164-170
0.13	1:37	46	12:17	85 78-91	1045	165 162-168
0.19	2:38	1:01	16:18	83 75-90	1353	163 148-174
0.25	3:22	44	11:49	81 77-85	957	162 160-164
0.31	4:07	45	11:53	82 76-87	974	157 154-160
0.38	4:52	45	12:04	81 77-84	977	158 154-160
0.44	5:37	45	11:58	84 82-88	1005	161 156-164
0.50	6:22	46	12:10	85 78-91	1034	159 156-160
0.56	7:07	45	11:53	86 80-93	1022	163 162-164
0.63	7:52	45	12:01	88 82-95	1058	161 158-164
0.69	8:36	44	11:38	84 82-89	977	161 158-164
0.75	9:20	44	11:44	80 77-83	938	160 156-162
0.81	10:04	44	11:45	82 79-87	964	159 156-160
0.88	10:48	44	11:42	81 79-83	948	158 158-160
0.94	11:31	44	11:36	86 82-92	998	163 160-166
1.00	12:15	43	11:36	89 86-95	1032	164 162-166
1.06	12:58	43	11:36	85 82-86	986	162 160-164
1.13	13:42	44	11:40	86 84-87	1004	162 160-162
1.19	14:25	43	11:27	85 82-88	973	162 160-164
1.25	15:08	43	11:30	88 84-93	1012	161 160-162
1.31	15:52	44	11:36	87 84-92	1010	161 158-162
1.38	16:35	43	11:30	86 85-88	990	163 160-164
1.44	17:18	43	11:27	87 85-89	997	164 162-168
1.50	18:00	43	11:22	87 83-90	989	162 160-164
1.56	18:43	42	11:19	88 84-93	996	165 162-168
1.63	19:26	43	11:27	88 85-90	1007	162 160-164
1.69	20:10	44	11:43	88 85-89	1031	159 154-164
1.75	20:53	43	11:32	87 85-90	1003	160 156-164
1.81	21:34	41	12:00	89 89-90	1069	159 156-160

Heart

85/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	162	1.4	17:02	11:54
Walk	21.0	157	0.4	4:32	12:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	30.89%	More
800m	5:42	11:27	34.10%	More
1km	7:08	11:29	35.49%	More
Mile	11:33	11:33	37.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	38.62
5km	39:11	12:37	38.63
5M	1:06:14	13:15	37.25
10km	1:24:12	13:33	36.68
10M	2:22:21	14:14	35.64
Half	3:11:46	14:38	34.50
20M	5:05:53	15:18	33.94
Mara	6:52:05	15:44	33.30

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