Fri 7th Jan 2022 at 7:25pm by Rach452 (brandstifterin)

Run > General

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Time
19:37
Miles
2.01
Min/mi
9:46
Pacing
36%
WAVA
47.17
Stride(cm)
96
Cals
161
Cadence
171
BPM
141
%MHR
83.2
B/mi
1372
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 135/141bpm [1313b/mi] 76cal 6.17/6.57mph
2) 1m - 9:51(9:51/m) 149/166bpm [1468b/mi] 85cal 6.09/6.72mph
3) 0.01m - 2(5:45/m) 165/165bpm [949b/mi] 10.43/6.78mph

9:43 9:51 2

Pin Map

0mi in 0

Pace

40%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	110 92-128	1048	162 110-174	0/6
0.13	1:11	35	9:26	133 129-139	1255	174 172-174	0/3
0.19	1:48	37	9:47	134 132-135	1312	169 168-170	0/1
0.25	2:27	39	10:19	134 132-135	1382	170 168-172	0/0
0.31	3:03	37	9:47	135 133-136	1320	171 170-172	5/0
0.38	3:39	36	9:30	136 135-137	1292	170 170-172	0/5
0.44	4:15	36	9:40	136 135-137	1316	173 170-174	1/6
0.50	4:53	38	10:05	138 136-139	1390	172 170-174	0/5
0.56	5:32	40	10:32	137 136-137	1443	171 170-172	4/0
0.63	6:10	37	10:00	139 138-140	1390	169 168-170	2/5
0.69	6:42	33	8:41	139 138-140	1208	169 168-170	6/4
0.75	7:18	35	9:25	137 136-138	1290	169 168-170	0/16
0.81	7:53	35	9:26	139 138-140	1310	170 168-172	3/2
0.88	8:29	36	9:28	140 139-141	1326	170 168-172	2/0
0.94	9:05	36	9:44	139 137-140	1352	171 170-172	5/1
1.00	9:43	38	10:14	139 138-140	1421	170 168-172	6/0
1.06	10:21	37	9:54	140 138-141	1385	172 170-172	5/4
1.13	10:59	38	10:10	141 140-142	1434	171 170-172	3/2
1.19	11:36	37	9:58	146 141-152	1455	170 168-172	0/2
1.25	12:14	38	10:07	150 148-151	1518	170 170-170	2/3
1.31	12:52	38	10:03	148 146-150	1487	172 170-174	0/4
1.38	13:30	39	10:17	145 144-148	1490	170 170-172	3/2
1.44	14:09	39	10:27	148 147-149	1546	172 170-174	2/4
1.50	14:50	40	10:43	146 145-148	1565	172 170-172	5/4
1.56	15:27	38	10:03	146 145-147	1466	170 170-170	3/2
1.63	16:04	37	9:55	146 144-148	1447	171 168-172	5/3
1.69	16:40	36	9:31	147 145-148	1398	171 170-172	3/1
1.75	19:46	3:06 +2:44	49:30	135 108-158	6682	177 172-180	8/0
1.81	20:35	50	13:15	161 158-164	2133	177 174-180	0/6
1.88	21:14	39	10:17	162 160-165	1666	176 174-178	2/1
1.94	21:48	34	8:58	159 158-160	1426	175 174-176	9/4
2.00	22:18	31	8:11	165 163-166	1349	174 172-176	3/8
2.01	22:21	3	8:31	165 165-165	1407	174 174-174	0/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 38m, Flat prediction 19:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.9%	9:47
11 4.1%	9:37
See your biggest climbs

Cadence

171 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	171	2	19:35	11:08
Walk	0.2	110	0	2	14:02
Pause	10.9	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	35.12%	More
800m	4:45	9:34	39.70%	More
1km	5:59	9:38	41.15%	More
Mile	9:42	9:42	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.43
5km	32:07	10:20	45.92
5M	55:01	11:00	43.49
10km	1:10:21	11:19	42.48
10M	2:00:31	12:03	40.80
Half	2:43:35	12:29	39.24
20M	4:24:02	13:12	38.27
Mara	5:58:24	13:41	37.38

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