Fri 7th Jan 2022 at 2:29pm by Rach452 (brandstifterin)

Cross > General

Follow User
0 👍

Time
41:27
Miles
1.81
Min/mi
22:54
Cals
118
Cadence
118
BPM
88
%MHR
51.9
B/mi
2009
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 41:27(22:54/m) 90/117bpm [2062b/mi] 118cal 59/68rpm 2.62/4.17mph

41:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	92 88-96	1678	121 120-124	2/13
0.13	2:16	1:08	18:07	90 86-92	1631	119 114-124	0/3
0.19	3:48	1:32	24:32	86 72-101	2109	121 116-126	2/2
0.25	5:05	1:17	20:32	90 87-93	1848	121 116-126	2/1
0.31	6:20	1:14	19:51	86 83-89	1708	114 114-114	3/7
0.38	7:28	1:08	18:07	84 77-93	1522	119 114-120	5/3
0.44	8:36	1:08	18:15	98 92-103	1789	121 120-124	1/15
0.50	9:50	1:14	19:43	90 84-96	1774	120 120-122	2/14
0.56	10:54	1:04	17:04	85 82-87	1450	120 120-120	11/2
0.63	12:08	1:13	19:35	87 87-88	1704	120 120-120	1/0
0.69	13:21	1:14	19:41	89 89-89	1751	120 120-120	0/0
0.75	14:50	1:29	23:40	88 87-88	2083	120 120-120	0/0
0.81	16:06	1:16	20:09	89 88-90	1794	120 114-122	0/0
0.88	17:21	1:15	20:06	90 89-90	1809	117 114-120	0/0
0.94	22:26	5:05	1:21:26	83 62-101	6759	115 106-120	0/0
1.00	24:14	1:48	28:45	82 74-93	2357	120 114-124	0/0
1.06	25:36	1:22	21:50	106 91-117	2314	115 110-120	0/0
1.13	27:37	2:01	32:22	94 89-100	3043	118 102-124	10/37
1.19	28:54	1:17	20:27	95 92-98	1943	119 112-120	0/0
1.25	30:09	1:14	19:51	89 85-92	1766	120 120-120	0/0
1.31	31:26	1:18	20:45	93 92-93	1930	120 120-120	31/2
1.38	32:46	1:19	21:07	92 91-92	1942	116 116-116	1/1
1.44	34:04	1:19	20:58	93 92-93	1951	120 120-120	4/6
1.50	35:18	1:14	19:43	93 92-93	1833	120 120-120	12/4
1.56	36:35	1:17	20:29	91 89-93	1864	120 120-120	12/13
1.63	37:48	1:13	19:33	86 83-90	1681	119 112-120	23/13
1.69	39:00	1:12	19:11	85 81-88	1631	118 116-120	22/2
1.75	40:13	1:13	19:21	92 83-101	1781	114 112-118	4/11
1.81	41:27	1:14	20:50	94 91-98	1958	119 114-120	3/1

Heart

88/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.7%	19:35
15 9.9%	20:26
13 11.3%	19:31
11 9.3%	31:27
See your biggest climbs

Cadence

118 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:16	More
800m	9:29	19:05	More
1km	12:02	19:23	More
Mile	24:16	24:16	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry