Fri 7th Jan 2022 at 2:03pm by rprince

Run > General

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Time
12:21
Miles
1.24
Min/mi
9:58
Pacing
96%
WAVA
40.55
Stride(cm)
98
Cals
193
Cadence
165
BPM
142
%MHR
83.3
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 138/153bpm [865b/km] 93cal 9.57/10.95kmph
2) 1km - 6:04(6:04/km) 150/155bpm [909b/km] 100cal 9.9/10.25kmph
3) 0km - 1(5:13/km) 151/151bpm [789b/km] 11.49/8.8kmph

6:16 6:04 1

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:32	121 105-132	1395	168 162-170
0.13	1:20	37	9:51	132 131-135	1301	165 164-166
0.19	1:57	37	9:54	135 133-138	1336	162 162-164
0.25	2:34	37	9:55	137 136-139	1358	162 160-162
0.31	3:12	37	9:54	142 139-143	1406	165 164-166
0.38	3:49	37	9:54	140 138-141	1386	164 162-166
0.44	4:26	37	9:55	138 136-140	1369	162 160-166
0.50	5:03	37	9:55	142 138-143	1408	163 162-166
0.56	5:40	37	9:51	149 146-153	1467	163 162-166
0.63	6:17	37	9:53	151 149-153	1493	164 162-166
0.69	6:54	37	9:48	148 147-150	1451	164 164-166
0.75	7:31	37	9:48	149 148-152	1460	166 164-166
0.81	8:07	37	9:46	150 148-151	1466	164 162-166
0.88	8:44	37	9:49	153 152-154	1502	164 162-166
0.94	9:21	36	9:44	151 149-152	1469	166 166-166
1.00	9:57	36	9:44	150 149-151	1459	165 162-166
1.06	10:34	36	9:44	150 148-154	1459	166 164-166
1.13	11:10	37	9:47	151 150-153	1477	164 162-164
1.19	11:47	36	9:44	149 146-152	1449	167 164-170
1.24	12:20	33	9:44	151 151-152	1469	167 166-168

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.2	12:20	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	31.37%	More
800m	4:50	9:44	35.92%	More
1km	6:04	9:45	37.56%	More
Mile	9:49	9:49	40.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	40.39
5km	34:26	11:05	38.73
5M	58:35	11:43	36.95
10km	1:14:40	12:01	36.20
10M	2:07:01	12:42	35.14
Half	2:51:42	13:06	34.12
20M	4:35:23	13:46	33.71
Mara	6:12:17	14:13	33.25

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