Fri 7th Jan 2022 at 7:05pm by Charlty

Run > General

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Time
48:38
Miles
5.06
Min/mi
9:37
Pacing
35%
WAVA
55.37
Stride(cm)
91
Cals
512
Cadence
184
BPM
150
%MHR
87.5
B/mi
1437
Asc(m)
239
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 140/157bpm [1354b/mi] 84cal 6.2/6.7mph
2) 1m - 9:40(9:40/m) 123/149bpm [1189b/mi] 60cal 6.21/6.62mph
3) 1m - 9:45(9:45/m) 153/194bpm [1492b/mi] 103cal 6.15/7.14mph
4) 1m - 9:34(9:34/m) 187/202bpm [1789b/mi] 148cal 6.27/7.33mph
5) 1m - 9:24(9:24/m) 161/205bpm [1514b/mi] 111cal 6.38/7.7mph
6) 0.06m - 34(9:24/m) 159/161bpm [1494b/mi] 6cal 6.39/7.72mph

9:40 9:40 9:45 9:34 9:24 34

Pace

17%

22%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	142 118-157	1384	176 116-192	8/61
0.50	4:48	2:22	9:27	146 141-152	1381	191 172-196	42/12
0.75	7:49	3:01 +34	12:05	135 117-151	1632	189 172-196	19/29
1.00	10:13	2:24	9:36	137 125-143	1315	188 184-190	21/13
1.25	12:35	2:22	9:27	120 91-143	1134	188 182-202	7/10
1.50	15:07	2:32	10:09	105 82-137	1066	186 168-192	21/11
1.75	17:26	2:19	9:15	136 122-145	1259	186 182-192	16/25
2.00	22:21	4:54 +2:28	19:37	133 105-148	2609	186 114-204	19/6
2.25	25:52	3:32 +57	14:06	109 96-135	1537	186 116-196	8/5
2.50	29:25	3:33 +1:03	14:13	148 129-168	2104	182 114-196	5/12
2.75	33:15	3:49 +1:30	15:17	181 168-190	2768	185 114-196	18/12
3.00	37:46	4:31 +2:09	18:03	179 159-194	3231	183 112-192	16/7
3.25	40:05	2:19	9:18	194 186-201	1804	192 186-198	16/17
3.50	43:57	3:52 +1:30	15:29	185 178-193	2865	185 114-198	21/9
3.75	48:15	4:17 +1:54	17:10	184 169-195	3158	185 116-196	7/23
4.00	50:48	2:33 +4	10:14	186 178-193	1903	183 168-188	14/15
4.25	54:49	4:00 +1:36	16:02	195 175-204	3126	186 180-200	22/9
4.50	57:25	2:36	10:24	152 91-204	1582	186 180-202	11/15
4.75	1:00:09	2:44 +28	10:57	134 83-165	1468	185 114-194	7/11
5.00	1:04:38	4:29 +2:24	17:57	146 109-162	2621	181 114-192	2/20
5.06	1:05:14	36	9:51	157 152-160	1547	188 184-190	0/11

Heart

150/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 78m, Flat prediction 45:00

Elevation Graph

Biggest Climbs (m)	Min/mi
47 7.9%	11:04
34 7.1%	11:43
16 9.5%	9:25
15 7.9%	22:48
14 6.6%	9:09
12 10.2%	10:22
See your biggest climbs

Cadence

184 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	187	5	47:00	10:16
Walk	20.1	115	0.1	13:58	3:16:37
Pause	6.1	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	45.56%	More
800m	4:43	9:29	44.54%	More
1km	5:57	9:35	45.92%	More
Mile	9:36	9:36	48.66%	More
5k	38:39	12:26	42.19%	More
5 miles	1:04:35	12:55	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.55
5km	29:00	9:20	56.24
5M	48:01	9:36	55.42
10km	1:00:28	9:44	55.09
10M	1:40:07	10:01	54.80
Half	2:13:18	10:11	53.74
20M	3:28:45	10:26	53.96
Mara	4:37:56	10:36	53.66

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