Fri 7th Jan 2022 at 8:57pm by The Running Andy

Bike > General

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Time
5:28
Miles
0.95
Mph
10.4
Cals
41
BPM
112
%MHR
56.1
B/mi
646
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 5:28(5:44/m) 113/128bpm [648b/mi] 41cal

5:28

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.59	91 85-94	829	1/1
0.13	54	20	11.49	103 95-112	538	0/0
0.19	1:15	22	10.38	108 101-116	624	0/0
0.25	1:38	22	10.08	116 112-120	690	1/0
0.31	1:58	21	10.87	116 114-120	640	0/1
0.38	2:20	22	10.21	115 112-116	676	1/2
0.44	2:41	20	11.09	115 115-117	622	3/0
0.50	2:59	18	12.21	116 115-117	570	1/1
0.56	3:16	17	13.47	118 115-122	526	0/2
0.63	3:33	17	13.29	115 112-118	519	2/1
0.69	3:53	20	11.17	115 112-117	618	1/0
0.75	4:13	20	11.05	113 110-118	613	0/2
0.81	4:36	22	10.10	118 112-124	701	0/1
0.88	4:58	22	10.03	125 123-128	748	3/0
0.94	5:21	23	9.91	123 119-127	745	1/0
0.95	5:28	7	7.04	118 118-118	1005	0/0

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:32	5:05	More
1km	3:17	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:16	6:38
20km	1:23:26	6:43
15 miles	1:41:51	6:47
20 miles	2:18:10	6:55
40km	2:53:58	7:00
25 miles	2:55:03	7:00
42km	3:03:12	7:01
50 miles	6:04:58	7:18
56 miles	6:51:33	7:21
100 miles	12:40:55	7:37
112 miles	14:18:02	7:40

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