Fri 7th Jan 2022 at 4:32pm by The Duckinator

Run > General

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Time
26:15
Miles
3.00
Min/mi
8:45
Pacing
88%
WAVA
47.28
Stride(cm)
109
Cals
409
Cadence
168
BPM
154
%MHR
79.8
B/mi
1348
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 26:15(8:45/m) 155/166bpm [1356b/mi] 409cal 6.86/7.96mph

26:15

Pin Map

0mi in 0

Pace

29%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	125 89-148	1081	173 170-176	1/3
0.25	2:08	1:03	8:24	150 147-154	1261	172 170-174	3/1
0.38	3:07	59	7:49	150 147-152	1173	170 168-172	2/2
0.50	4:03	57	7:33	152 149-154	1148	170 168-170	0/6
0.63	5:04	1:01	8:07	153 150-156	1243	170 168-174	1/5
0.75	6:05	1:01	8:06	156 154-159	1263	167 164-170	1/3
0.88	7:15	1:10	9:18	154 152-155	1432	167 164-170	6/0
1.00	8:28	1:13	9:46	155 151-156	1513	168 166-168	2/1
1.13	9:41	1:13 +9	9:43	154 153-156	1498	168 166-176	1/4
1.25	10:41	1:01	8:05	157 153-163	1269	168 166-170	1/4
1.38	11:50	1:08	9:05	161 159-164	1464	168 168-168	7/0
1.50	13:00	1:11	9:26	160 159-162	1509	168 166-168	6/0
1.63	14:26	1:26	11:29	161 158-164	1848	168 166-170	6/0
1.75	15:37	1:10	9:23	160 156-165	1502	168 166-172	3/3
1.88	16:39	1:03	8:21	161 159-164	1343	168 168-168	2/3
2.00	17:50	1:10	9:23	158 154-161	1484	167 164-170	8/0
2.13	18:49	1:00	7:57	157 155-158	1249	167 166-168	1/7
2.25	19:48	59	7:52	156 154-159	1228	169 168-172	0/6
2.38	20:57	1:08	9:07	158 156-160	1440	168 168-170	5/1
2.50	22:11	1:14	9:49	158 157-159	1552	167 166-168	5/2
2.63	23:11	1:00	8:03	157 153-159	1263	168 166-168	0/7
2.75	24:07	56	7:31	154 151-157	1159	168 166-170	0/6
2.88	25:09	1:02	8:18	154 151-158	1277	168 166-172	4/4
3.00	26:23	1:13	9:45	152 148-156	1483	167 166-168	4/1

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 27m, Flat prediction 25:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	9:56
11 5.7%	9:35
See your biggest climbs

Cadence

168 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	3	26:13	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.01%	More
800m	3:55	7:53	43.01%	More
1km	4:58	7:59	44.47%	More
Mile	8:26	8:26	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	47.31
5km	27:16	8:47	47.18
5M	45:34	9:07	46.26
10km	57:38	9:17	45.83
10M	1:36:21	9:38	45.41
Half	2:08:58	9:51	44.61
20M	3:23:41	10:11	44.76
Mara	4:32:39	10:24	44.58

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