Fri 7th Jan 2022 at 7:45pm by oldbirdhead

Walk > General

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Time
38:34
Miles
1.62
Min/mi
23:48
Stride(cm)
62
Cals
192
Cadence
109
BPM
88
%MHR
48.5
B/mi
2100
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:57(23:57/m) 87/111bpm [2083b/mi] 119cal 46/66rpm
2) 0.62m - 14:37(23:32/m) 90/110bpm [2118b/mi] 73cal 44/63rpm

23:57 14:37

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	83 75-86	1761	104 98-110	1/1
0.13	2:49	1:29	23:45	82 73-86	1948	107 102-114	1/1
0.19	4:23	1:34	25:08	72 61-78	1810	117 104-130	0/4
0.25	5:39	1:16	20:19	78 64-87	1585	121 116-124	0/7
0.31	8:25	2:46	44:19	81 74-89	3589	115 102-120	1/2
0.38	9:43	1:17	20:38	101 85-111	2084	110 104-116	1/1
0.44	11:11	1:28	23:35	103 100-108	2429	103 92-112	3/0
0.50	12:35	1:24	22:26	96 92-99	2153	102 98-108	4/0
0.56	13:57	1:22	21:55	91 87-95	1994	104 98-108	8/0
0.63	15:17	1:20	21:19	90 85-96	1919	107 102-114	5/0
0.69	16:39	1:22	21:51	89 84-92	1945	108 102-112	3/2
0.75	18:00	1:20	21:24	86 82-93	1841	107 102-112	0/5
0.81	19:26	1:27	23:06	92 88-98	2125	103 100-108	2/0
0.88	21:11	1:45	27:55	86 80-95	2400	112 108-116	2/0
0.94	22:34	1:23	22:12	83 80-85	1842	109 100-118	1/1
1.00	23:56	1:22	21:54	83 81-87	1818	109 102-116	0/5
1.06	25:18	1:21	21:44	80 78-82	1738	112 108-116	0/8
1.13	26:43	1:25	22:47	80 78-83	1822	115 100-126	0/7
1.19	28:14	1:31	24:10	83 79-90	2006	109 100-116	4/0
1.25	29:59	1:45	28:05	92 89-95	2583	103 98-106	6/0
1.31	31:35	1:36	25:37	92 91-94	2357	106 92-114	4/0
1.38	32:47	1:12	19:11	90 89-91	1727	113 112-116	1/2
1.44	33:54	1:07	17:45	91 86-97	1615	115 110-120	3/0
1.50	35:03	1:09	18:27	99 86-107	1826	113 106-118	0/1
1.56	36:12	1:09	18:26	104 96-110	1918	114 110-118	0/1
1.62	38:34	2:22	40:21	92 79-103	3712	103 84-114	0/0

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.1%	25:34
14 4.4%	25:19
See your biggest climbs

Cadence

109 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	10:38	21:24	More
1km	13:25	21:35	More
Mile	22:10	22:10	More

Predictions

Dist	Time	Per Mile

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