Fri 7th Jan 2022 at 6:22pm by GD

Run > Track Session

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Time
33:46
Miles
5.12
Min/mi
6:36
Pacing
88%
WAVA
71.02
Stride(cm)
147
Cals
757
Cadence
166
Asc(m)
153
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:49/m) 92cal 8.81/9.87mph
2) 0.62m - 4:07(6:37/m) 92cal 9.06/9.85mph
3) 0.62m - 4:06(6:37/m) 93cal 9.08/9.96mph
4) 0.62m - 4:15(6:51/m) 92cal 8.77/10.16mph
5) 0.62m - 4:11(6:44/m) 91cal 8.92/10.08mph
6) 0.62m - 3:59(6:25/m) 91cal 9.35/10.4mph
7) 0.62m - 3:59(6:25/m) 93cal 9.34/10.46mph
8) 0.62m - 4:05(6:35/m) 92cal 9.11/10.14mph
9) 0.15m - 49(5:28/m) 21cal 10.99/10.67mph

4:14 4:07 4:06 4:15 4:11 3:59 3:59 4:05 49

Pin Map

0mi in 0

Pace

25%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:09	168 166-172	10/9
0.50	3:28	1:55	7:42	156 152-166	10/7
0.75	5:01	1:34	6:14	166 164-168	14/18
1.00	6:53	1:52	7:27	157 152-166	17/17
1.25	8:23	1:30	6:00	167 164-172	8/8
1.50	10:11	1:48	7:11	159 152-170	11/6
1.75	11:43	1:32	6:07	168 158-170	7/13
2.00	13:30	1:47	7:10	160 150-170	9/4
2.25	15:03	1:33	6:12	169 158-172	4/10
2.50	16:48	1:45	6:59	164 152-172	14/9
2.75	18:21	1:34	6:14	168 158-172	9/10
3.00	20:09	1:48	7:10	163 150-172	4/6
3.25	21:43	1:34	6:14	169 158-174	8/8
3.50	23:24	1:41	6:45	166 152-172	9/7
3.75	24:59	1:35	6:21	169 158-174	5/3
4.00	26:38	1:39	6:35	168 154-174	8/12
4.25	28:15	1:37	6:27	167 156-176	10/6
4.50	29:56	1:41	6:44	167 150-172	6/5
4.75	31:35	1:39	6:37	167 156-176	6/10
5.00	33:07	1:31	6:06	171 170-174	11/9
5.12	33:47	40	5:32	175 174-176	1/2

Elevation

Asc 153m, Range 23m, Flat prediction 33:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.1%	7:37
14 6.9%	6:09
11 3.7%	5:57
See your biggest climbs

Cadence

166 (176 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.1	33:47	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	56.84%	More
800m	2:57	5:56	64.65%	More
1km	3:52	6:13	64.31%	More
Mile	6:17	6:17	67.29%	More
5k	20:11	6:30	71.27%	More
5 miles	33:03	6:37	70.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.64
5km	19:53	6:24	72.32
5M	32:56	6:35	71.06
10km	41:28	6:40	70.46
10M	1:08:39	6:52	70.33
Half	1:31:24	6:59	69.34
20M	2:23:08	7:09	70.16
Mara	3:10:34	7:16	70.27

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