Fri 7th Jan 2022 at 6:30pm by The Running Andy

Run > General

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Time
54:35
Miles
5.54
Min/mi
9:51
Pacing
82%
WAVA
47.26
Stride(cm)
96
Cals
756
Cadence
170
BPM
158
%MHR
78.8
B/mi
1552
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 128/146bpm [1262b/mi] 133cal
2) 1m - 9:24(9:24/m) 153/166bpm [1438b/mi] 132cal
3) 1m - 9:41(9:41/m) 166/175bpm [1609b/mi] 141cal
4) 1m - 9:39(9:39/m) 172/182bpm [1661b/mi] 138cal
5) 1m - 11:01(11:01/m) 164/179bpm [1807b/mi] 141cal
6) 0.54m - 4:58(9:08/m) 169/177bpm [1543b/mi] 71cal

9:52 9:24 9:41 9:39 11:01 4:58

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	111 72-132	1115	172 118-178	2/2
0.50	5:01	2:30	10:02	130 125-137	1304	170 164-174	2/1
0.75	7:33	2:32	10:06	131 121-143	1323	173 164-178	4/6
1.00	9:52	2:19	9:16	142 135-146	1316	173 170-176	4/6
1.25	12:14	2:22	9:29	147 142-153	1393	171 164-174	2/2
1.50	14:31	2:17	9:08	154 144-161	1405	171 162-176	2/3
1.75	16:59	2:28	9:51	153 147-160	1508	171 162-174	2/5
2.00	19:15	2:16	9:05	159 150-166	1443	171 166-174	3/2
2.25	21:38	2:23	9:32	161 155-167	1535	169 154-174	3/5
2.50	24:06	2:28	9:51	164 160-168	1616	168 154-172	6/2
2.75	26:40	2:34	10:16	167 161-175	1715	169 162-174	11/0
3.00	28:58	2:18	9:12	171 169-175	1573	171 168-174	2/5
3.25	31:22	2:24	9:36	175 170-182	1681	168 160-174	2/11
3.50	33:53	2:31	10:05	172 165-176	1735	166 102-174	2/2
3.75	36:14	2:21	9:23	170 163-172	1595	171 158-178	4/1
4.00	38:36	2:23	9:31	170 164-174	1617	169 160-172	2/1
4.25	40:55	2:19	9:15	173 169-177	1600	171 162-176	1/4
4.50	43:21	2:25	9:42	173 166-179	1677	170 162-174	3/4
4.75	45:51	2:30	10:01	169 160-175	1692	169 164-174	3/5
5.00	49:37	3:47	15:06	150 124-168	2266	167 100-174	2/1
5.25	51:51	2:13	8:53	165 152-176	1466	173 170-178	8/5
5.50	54:13	2:23	9:31	173 169-176	1647	170 114-176	2/2
5.54	54:36	23	8:44	171 171-171	1494	171 170-172	0/0

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 15m, Flat prediction 54:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	10:24
See your biggest climbs

Cadence

170 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	5.5	53:26	9:41
Walk	0.7	110	0	23	17:25
Still	1.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.28%	More
800m	4:26	8:55	42.57%	More
1km	5:40	9:07	43.50%	More
Mile	9:22	9:22	44.76%	More
5k	29:38	9:32	48.15%	More
5 miles	49:06	9:49	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.22
5km	29:34	9:31	48.26
5M	48:58	9:48	47.40
10km	1:01:39	9:55	47.00
10M	1:42:05	10:13	46.89
Half	2:15:55	10:23	46.23
20M	3:32:50	10:39	46.78
Mara	4:43:22	10:49	46.85

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