Fri 7th Jan 2022 at 6:43pm by jlucas

Run > General

  • Time
    37:38
  • Miles
    5.00
  • Min/mi
    7:32
  • Pacing
    92%
  • WAVA
    60.72
  • Stride(cm)
    129
  • Cals
    506
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1073
  • Asc(m)
    216
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 127/145bpm [1042b/mi] 95cal 7.31/7.6mph
2) 1m - 7:09(7:09/m) 133/152bpm [951b/mi] 87cal 8.39/12.65mph
3) 1m - 7:40(7:40/m) 145/159bpm [1113b/mi] 107cal 7.82/9.66mph
4) 1m - 6:57(6:57/m) 147/157bpm [1021b/mi] 96cal 8.64/9.64mph
5) 1m - 7:38(7:38/m) 164/177bpm [1252b/mi] 121cal 7.86/8.37mph
6) 0m - 1(6:41/m) 169/169bpm [1130b/mi] 8.97/7.95mph
8:12 7:09 7:40 6:57 7:38 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 50% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 109 81-128 903 162 160-166 15/4
0.50 4:10 2:06 +3 8:23 128 118-141 1073 163 160-164 10/13
0.75 6:10 2:00 8:00 140 136-145 1120 163 160-166 9/13
1.00 8:15 2:05 8:19 130 123-135 1081 162 160-164 15/13
1.25 10:08 1:53 7:33 130 125-134 982 165 162-170 10/4
1.50 11:54 1:46 7:04 128 125-134 904 166 164-168 19/13
1.75 13:40 1:46 7:04 134 127-142 946 168 164-180 12/22
2.00 15:24 1:44 6:55 140 136-152 969 168 162-174 11/17
2.25 17:20 1:57 7:47 143 136-150 1112 164 162-168 6/14
2.50 19:18 1:58 7:50 148 140-159 1160 163 162-166 11/15
2.75 21:12 1:54 7:34 144 139-150 1090 164 162-166 12/14
3.00 23:04 1:53 7:30 145 140-149 1088 165 164-168 15/8
3.25 24:47 1:43 6:51 145 140-150 992 169 166-172 7/8
3.50 26:31 1:44 6:56 141 136-151 978 167 166-170 6/8
3.75 28:29 1:58 +13 7:51 151 146-154 1186 169 166-174 9/11
4.00 30:13 1:45 6:59 149 142-157 1041 170 168-172 4/7
4.25 32:12 1:58 7:53 163 157-167 1285 166 162-170 9/9
4.50 34:03 1:51 7:24 162 151-173 1199 165 164-168 15/11
4.75 35:58 1:55 7:41 167 159-177 1282 166 162-170 9/18
5.00 37:52 1:54 7:34 165 159-171 1250 166 164-168 25/4
5.00 37:53 1 7:53 169 169-169 1333 164 164-164 0/0

Heart

143/177max
  • Show Beats/Mile

Elevation

Asc 216m, Range 43m, Flat prediction 37:42
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.7% 6:49
15 11.0% 7:39
14 8.6% 8:02
12 3.7% 7:29
11 7.4% 7:09
See your biggest climbs

Cadence

166 (180 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 46.96% More
800m 3:25 6:53 54.20% More
1km 4:19 6:56 56.16% More
Mile 7:06 7:06 58.14% More
5k 22:46 7:20 61.71% More
5 miles 37:51 7:34 60.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 60.46
5km 22:44 7:19 61.80
5M 37:38 7:32 60.69
10km 47:23 7:38 60.16
10M 1:18:28 7:51 60.00
Half 1:44:28 7:58 59.15
20M 2:43:35 8:11 59.85
Mara 3:37:48 8:19 59.94
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