Fri 7th Jan 2022 at 6:43pm by jlucas
Run > General
-
Time
37:38
-
Miles
5.00
-
Min/mi
7:32
-
Pacing
92%
-
WAVA
60.72
-
Stride(cm)
129
-
Cals
506
-
Cadence
166
-
BPM
143
-
%MHR
83.3
-
B/mi
1073
-
Asc(m)
216
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 127/145bpm [1042b/mi] 95cal 7.31/7.6mph
2) 1m - 7:09(7:09/m) 133/152bpm [951b/mi] 87cal 8.39/12.65mph
3) 1m - 7:40(7:40/m) 145/159bpm [1113b/mi] 107cal 7.82/9.66mph
4) 1m - 6:57(6:57/m) 147/157bpm [1021b/mi] 96cal 8.64/9.64mph
5) 1m - 7:38(7:38/m) 164/177bpm [1252b/mi] 121cal 7.86/8.37mph
6) 0m - 1(6:41/m) 169/169bpm [1130b/mi] 8.97/7.95mph
8:12 7:09 7:40 6:57 7:38 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:17 |
109 81-128 |
903 |
162 160-166 |
15/4 |
0.50 |
4:10 |
2:06 +3
|
8:23 |
128 118-141 |
1073 |
163 160-164 |
10/13 |
0.75 |
6:10 |
2:00 |
8:00 |
140 136-145 |
1120 |
163 160-166 |
9/13 |
1.00 |
8:15 |
2:05 |
8:19 |
130 123-135 |
1081 |
162 160-164 |
15/13 |
1.25 |
10:08 |
1:53 |
7:33 |
130 125-134 |
982 |
165 162-170 |
10/4 |
1.50 |
11:54 |
1:46 |
7:04 |
128 125-134 |
904 |
166 164-168 |
19/13 |
1.75 |
13:40 |
1:46 |
7:04 |
134 127-142 |
946 |
168 164-180 |
12/22 |
2.00 |
15:24 |
1:44 |
6:55 |
140 136-152 |
969 |
168 162-174 |
11/17 |
2.25 |
17:20 |
1:57 |
7:47 |
143 136-150 |
1112 |
164 162-168 |
6/14 |
2.50 |
19:18 |
1:58 |
7:50 |
148 140-159 |
1160 |
163 162-166 |
11/15 |
2.75 |
21:12 |
1:54 |
7:34 |
144 139-150 |
1090 |
164 162-166 |
12/14 |
3.00 |
23:04 |
1:53 |
7:30 |
145 140-149 |
1088 |
165 164-168 |
15/8 |
3.25 |
24:47 |
1:43 |
6:51 |
145 140-150 |
992 |
169 166-172 |
7/8 |
3.50 |
26:31 |
1:44 |
6:56 |
141 136-151 |
978 |
167 166-170 |
6/8 |
3.75 |
28:29 |
1:58 +13
|
7:51 |
151 146-154 |
1186 |
169 166-174 |
9/11 |
4.00 |
30:13 |
1:45 |
6:59 |
149 142-157 |
1041 |
170 168-172 |
4/7 |
4.25 |
32:12 |
1:58 |
7:53 |
163 157-167 |
1285 |
166 162-170 |
9/9 |
4.50 |
34:03 |
1:51 |
7:24 |
162 151-173 |
1199 |
165 164-168 |
15/11 |
4.75 |
35:58 |
1:55 |
7:41 |
167 159-177 |
1282 |
166 162-170 |
9/18 |
5.00 |
37:52 |
1:54 |
7:34 |
165 159-171 |
1250 |
166 164-168 |
25/4 |
5.00 |
37:53 |
1 |
7:53 |
169 169-169 |
1333 |
164 164-164 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 9.7% |
6:49
|
15 11.0% |
7:39
|
14 8.6% |
8:02
|
12 3.7% |
7:29
|
11 7.4% |
7:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
46.96% |
More |
800m |
3:25 |
6:53 |
54.20% |
More |
1km |
4:19 |
6:56 |
56.16% |
More |
Mile |
7:06 |
7:06 |
58.14% |
More |
5k |
22:46 |
7:20 |
61.71% |
More |
5 miles |
37:51 |
7:34 |
60.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
60.46 |
5km |
22:44 |
7:19 |
61.80 |
5M |
37:38 |
7:32 |
60.69 |
10km |
47:23 |
7:38 |
60.16 |
10M |
1:18:28 |
7:51 |
60.00 |
Half |
1:44:28 |
7:58 |
59.15 |
20M |
2:43:35 |
8:11 |
59.85 |
Mara |
3:37:48 |
8:19 |
59.94 |
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