Fri 7th Jan 2022 at 6:12pm by Hawkins
Run > Easy
-
Time
48:55
-
Miles
5.30
-
Min/mi
9:14
-
Pacing
92%
-
WAVA
48.41
-
Stride(cm)
103
-
Cals
538
-
Cadence
170
-
BPM
143
-
%MHR
68.7
-
B/mi
1318
-
Asc(m)
214
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:30(8:50/m) 135/148bpm [1193b/mi] 61cal 6.79/7.01mph
2) 0.62m - 5:46(9:16/m) 135/154bpm [1252b/mi] 61cal 6.47/6.97mph
3) 0.62m - 5:45(9:15/m) 142/147bpm [1313b/mi] 66cal 6.49/6.72mph
4) 0.62m - 5:50(9:23/m) 136/143bpm [1275b/mi] 56cal 6.4/6.57mph
5) 0.62m - 5:43(9:12/m) 136/151bpm [1250b/mi] 52cal 6.53/6.93mph
6) 0.62m - 5:43(9:13/m) 145/168bpm [1336b/mi] 64cal 6.51/6.8mph
7) 0.62m - 5:44(9:14/m) 146/152bpm [1349b/mi] 64cal 6.49/7.06mph
8) 0.62m - 5:59(9:38/m) 156/173bpm [1503b/mi] 76cal 6.23/6.57mph
9) 0.33m - 2:56(8:59/m) 156/163bpm [1402b/mi] 38cal 6.68/6.85mph
5:30 5:46 5:45 5:50 5:43 5:43 5:44 5:59 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:03 |
134 103-147 |
1213 |
166 164-168 |
0/15 |
0.50 |
4:28 |
2:12 |
8:47 |
138 133-142 |
1212 |
168 166-172 |
13/4 |
0.75 |
6:44 |
2:17 |
9:07 |
136 124-153 |
1239 |
167 162-172 |
1/20 |
1.00 |
9:03 |
2:19 |
9:16 |
134 129-141 |
1242 |
168 164-172 |
8/5 |
1.25 |
11:20 |
2:16 |
9:06 |
138 130-151 |
1255 |
170 168-174 |
11/16 |
1.50 |
13:40 |
2:20 |
9:21 |
142 139-144 |
1327 |
171 168-174 |
7/8 |
1.75 |
15:56 |
2:16 |
9:04 |
143 139-146 |
1296 |
172 168-174 |
11/9 |
2.00 |
18:18 |
2:22 |
9:28 |
138 132-147 |
1307 |
170 166-174 |
17/9 |
2.25 |
20:37 |
2:19 |
9:15 |
137 133-142 |
1267 |
171 170-172 |
20/14 |
2.50 |
22:59 |
2:22 |
9:29 |
132 128-138 |
1253 |
170 168-172 |
15/24 |
2.75 |
25:35 |
2:36 +17
|
10:23 |
134 129-137 |
1391 |
167 120-172 |
28/20 |
3.00 |
27:49 |
2:14 |
8:56 |
134 130-136 |
1196 |
172 162-178 |
24/37 |
3.25 |
30:05 |
2:16 |
9:06 |
151 135-168 |
1373 |
172 170-174 |
18/3 |
3.50 |
32:28 |
2:23 +8
|
9:32 |
141 132-147 |
1345 |
171 166-174 |
20/27 |
3.75 |
34:53 |
2:24 |
9:38 |
143 141-145 |
1377 |
172 170-174 |
19/15 |
4.00 |
37:16 |
2:24 |
9:34 |
146 142-151 |
1397 |
172 170-176 |
21/17 |
4.25 |
39:28 |
2:12 |
8:47 |
146 143-151 |
1283 |
172 170-176 |
10/13 |
4.50 |
41:51 |
2:23 |
9:33 |
148 144-151 |
1413 |
170 164-174 |
11/14 |
4.75 |
44:20 |
2:29 +5
|
9:57 |
157 148-166 |
1561 |
169 164-172 |
8/27 |
5.00 |
46:45 |
2:25 |
9:39 |
162 150-171 |
1563 |
171 166-174 |
16/1 |
5.25 |
49:00 |
2:15 |
8:59 |
155 151-158 |
1392 |
172 170-176 |
8/16 |
5.30 |
49:25 |
25 |
9:03 |
156 156-157 |
1411 |
173 172-174 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 14.2% |
9:16
|
16 7.8% |
8:56
|
15 4.2% |
8:53
|
13 10.9% |
9:28
|
10 8.1% |
8:43
|
10 6.3% |
9:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
36.79% |
More |
800m |
4:21 |
8:44 |
41.57% |
More |
1km |
5:28 |
8:48 |
43.17% |
More |
Mile |
9:01 |
9:01 |
44.82% |
More |
5k |
28:45 |
9:15 |
47.78% |
More |
5 miles |
46:43 |
9:21 |
47.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
52.58 |
5km |
27:02 |
8:42 |
50.81 |
5M |
45:51 |
9:10 |
48.66 |
10km |
58:22 |
9:24 |
47.68 |
10M |
1:38:58 |
9:54 |
46.42 |
Half |
2:13:34 |
10:12 |
45.13 |
20M |
3:33:38 |
10:41 |
44.71 |
Mara |
4:48:17 |
11:00 |
44.18 |
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