Fri 7th Jan 2022 at 6:12pm by Hawkins

Run > Easy

  • Terrible
  • icy
  • v cold
  • Time
    48:55
  • Miles
    5.30
  • Min/mi
    9:14
  • Pacing
    92%
  • WAVA
    48.41
  • Stride(cm)
    103
  • Cals
    538
  • Cadence
    170
  • BPM
    143
  • %MHR
    68.7
  • B/mi
    1318
  • Asc(m)
    214
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:50/m) 135/148bpm [1193b/mi] 61cal 6.79/7.01mph
2) 0.62m - 5:46(9:16/m) 135/154bpm [1252b/mi] 61cal 6.47/6.97mph
3) 0.62m - 5:45(9:15/m) 142/147bpm [1313b/mi] 66cal 6.49/6.72mph
4) 0.62m - 5:50(9:23/m) 136/143bpm [1275b/mi] 56cal 6.4/6.57mph
5) 0.62m - 5:43(9:12/m) 136/151bpm [1250b/mi] 52cal 6.53/6.93mph
6) 0.62m - 5:43(9:13/m) 145/168bpm [1336b/mi] 64cal 6.51/6.8mph
7) 0.62m - 5:44(9:14/m) 146/152bpm [1349b/mi] 64cal 6.49/7.06mph
8) 0.62m - 5:59(9:38/m) 156/173bpm [1503b/mi] 76cal 6.23/6.57mph
9) 0.33m - 2:56(8:59/m) 156/163bpm [1402b/mi] 38cal 6.68/6.85mph
5:30 5:46 5:45 5:50 5:43 5:43 5:44 5:59 2:56

Pace

4% 9% 72% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 134 103-147 1213 166 164-168 0/15
0.50 4:28 2:12 8:47 138 133-142 1212 168 166-172 13/4
0.75 6:44 2:17 9:07 136 124-153 1239 167 162-172 1/20
1.00 9:03 2:19 9:16 134 129-141 1242 168 164-172 8/5
1.25 11:20 2:16 9:06 138 130-151 1255 170 168-174 11/16
1.50 13:40 2:20 9:21 142 139-144 1327 171 168-174 7/8
1.75 15:56 2:16 9:04 143 139-146 1296 172 168-174 11/9
2.00 18:18 2:22 9:28 138 132-147 1307 170 166-174 17/9
2.25 20:37 2:19 9:15 137 133-142 1267 171 170-172 20/14
2.50 22:59 2:22 9:29 132 128-138 1253 170 168-172 15/24
2.75 25:35 2:36 +17 10:23 134 129-137 1391 167 120-172 28/20
3.00 27:49 2:14 8:56 134 130-136 1196 172 162-178 24/37
3.25 30:05 2:16 9:06 151 135-168 1373 172 170-174 18/3
3.50 32:28 2:23 +8 9:32 141 132-147 1345 171 166-174 20/27
3.75 34:53 2:24 9:38 143 141-145 1377 172 170-174 19/15
4.00 37:16 2:24 9:34 146 142-151 1397 172 170-176 21/17
4.25 39:28 2:12 8:47 146 143-151 1283 172 170-176 10/13
4.50 41:51 2:23 9:33 148 144-151 1413 170 164-174 11/14
4.75 44:20 2:29 +5 9:57 157 148-166 1561 169 164-172 8/27
5.00 46:45 2:25 9:39 162 150-171 1563 171 166-174 16/1
5.25 49:00 2:15 8:59 155 151-158 1392 172 170-176 8/16
5.30 49:25 25 9:03 156 156-157 1411 173 172-174 0/4

Heart

143/171max
  • Show Beats/Mile

Elevation

Asc 214m, Range 37m, Flat prediction 49:04
Elevation Graph
Biggest Climbs (m) Min/mi
16 14.2% 9:16
16 7.8% 8:56
15 4.2% 8:53
13 10.9% 9:28
10 8.1% 8:43
10 6.3% 9:15
See your biggest climbs

Cadence

170 (178 max) Stride Length: 103cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 36.79% More
800m 4:21 8:44 41.57% More
1km 5:28 8:48 43.17% More
Mile 9:01 9:01 44.82% More
5k 28:45 9:15 47.78% More
5 miles 46:43 9:21 47.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 52.58
5km 27:02 8:42 50.81
5M 45:51 9:10 48.66
10km 58:22 9:24 47.68
10M 1:38:58 9:54 46.42
Half 2:13:34 10:12 45.13
20M 3:33:38 10:41 44.71
Mara 4:48:17 11:00 44.18
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