Fri 7th Jan 2022 at 5:56pm by chuckles

Walk > General

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Time
37:40
Miles
1.89
Min/mi
19:56
Stride(cm)
75
Cals
262
Cadence
107
BPM
98
%MHR
57.3
B/mi
1952
Asc(m)
364
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:03(13:03/km) 102/113bpm [1331b/km] 82cal 50/58rpm 4.6/7.25kmph
2) 1km - 11:57(11:57/km) 99/106bpm [1184b/km] 88cal 54/56rpm 5.02/6.99kmph
3) 1km - 12:04(12:04/km) 94/104bpm [1135b/km] 88cal 53/56rpm 4.97/5.95kmph
4) 0.04km - 35(13:53/km) 94/98bpm [1306b/km] 4cal 52/54rpm 4.32/5.27kmph

13:03 11:57 12:04 35

Pace

21%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	109 106-112	2362	108 104-112	2/16
0.13	12:01	10:40 +9:14	2:50:36	103 98-112	17572	109 104-112	34/21
0.19	13:21	1:20	21:22	102 96-108	2180	108 106-114	3/14
0.25	14:36	1:15	20:04	105 101-108	2106	109 106-116	22/20
0.31	20:32	5:55 +4:40	1:34:47	102 96-108	9669	104 82-108	15/16
0.38	21:52	1:20	21:22	97 94-102	2072	105 104-108	24/11
0.44	23:11	1:19	21:00	101 98-104	2120	104 104-106	38/17
0.50	24:39	1:29	23:40	98 95-102	2320	106 104-110	19/32
0.56	25:59	1:20	21:14	97 95-100	2060	107 104-108	21/31
0.63	27:00	1:01	16:22	96 94-100	1570	107 104-108	31/23
0.69	28:19	1:18	20:49	97 94-100	2020	106 104-112	27/10
0.75	29:36	1:17	20:39	100 96-105	2066	106 104-110	9/35
0.81	30:47	1:11	18:58	101 94-104	1916	109 106-112	23/24
0.88	31:59	1:12	19:08	91 86-95	1742	108 104-110	15/18
0.94	33:06	1:07	17:49	95 91-100	1693	108 106-112	20/26
1.00	34:16	1:11	18:51	99 95-102	1866	108 106-110	24/8
1.06	35:15	58	15:34	102 97-106	1588	109 106-110	12/20
1.13	36:39	1:24	22:26	101 99-104	2266	108 106-112	21/14
1.19	37:49	1:10	18:47	100 97-102	1878	108 106-110	18/31
1.25	39:02	1:13	19:22	99 95-102	1918	107 104-110	10/18
1.31	40:05	1:03	16:54	99 93-104	1673	108 106-112	20/15
1.38	41:19	1:13	19:35	101 99-103	1978	108 106-110	20/18
1.44	42:29	1:10	18:38	100 95-103	1863	107 104-110	14/17
1.50	43:47	1:19	20:57	96 91-101	2011	107 104-112	20/9
1.56	44:55	1:08	18:04	98 95-101	1770	106 104-108	12/18
1.63	46:11	1:16	20:18	94 90-99	1908	106 104-108	14/13
1.69	47:23	1:12	19:07	85 79-98	1625	107 106-108	6/14
1.75	48:39	1:16	20:13	84 78-88	1698	105 104-110	18/11
1.81	49:52	1:13	19:32	92 88-94	1798	107 106-108	10/9
1.88	51:11	1:19	21:08	93 91-98	1965	106 100-110	16/8
1.89	51:33	22	24:54	93 92-94	2315	105 104-106	0/5

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:01	18:08	More
1km	11:31	18:32	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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