Fri 7th Jan 2022 at 5:59pm by Running Sam

Run > General

  • Time
    2:29
  • Miles
    0.27
  • Min/mi
    9:12
  • WAVA
    44.45
  • Stride(cm)
    97
  • Cals
    21
  • Cadence
    183
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1256
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 2:29(9:09/m) 138/149bpm [1262b/mi] 21cal 6.56/6.89mph
2:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:23 122 106-134 1144 181 172-184 1/0
0.13 1:10 34 9:12 138 135-141 1269 184 182-186 2/0
0.19 1:43 33 8:52 144 141-146 1277 184 182-186 1/0
0.25 2:17 34 9:02 147 146-149 1327 183 180-186 1/1
0.27 2:29 12 9:23 149 148-149 1398 179 178-180 0/0

Heart

137/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m, Flat prediction 2:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (186 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 44.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 47.94
5km 33:05 10:39 50.38
5M 54:47 10:57 49.66
10km 1:08:59 11:06 49.38
10M 1:54:14 11:25 49.15
Half 2:32:05 11:37 48.22
20M 3:58:10 11:55 48.47
Mara 5:17:06 12:06 48.22
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