Fri 7th Jan 2022 at 5:59pm by Running Sam
Run > General
-
Time
2:29
-
Miles
0.27
-
Min/mi
9:12
-
WAVA
44.45
-
Stride(cm)
97
-
Cals
21
-
Cadence
183
-
BPM
137
-
%MHR
79.8
-
B/mi
1256
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 2:29(9:09/m) 138/149bpm [1262b/mi] 21cal 6.56/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:23 |
122 106-134 |
1144 |
181 172-184 |
1/0 |
0.13 |
1:10 |
34 |
9:12 |
138 135-141 |
1269 |
184 182-186 |
2/0 |
0.19 |
1:43 |
33 |
8:52 |
144 141-146 |
1277 |
184 182-186 |
1/0 |
0.25 |
2:17 |
34 |
9:02 |
147 146-149 |
1327 |
183 180-186 |
1/1 |
0.27 |
2:29 |
12 |
9:23 |
149 148-149 |
1398 |
179 178-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
44.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
47.94 |
5km |
33:05 |
10:39 |
50.38 |
5M |
54:47 |
10:57 |
49.66 |
10km |
1:08:59 |
11:06 |
49.38 |
10M |
1:54:14 |
11:25 |
49.15 |
Half |
2:32:05 |
11:37 |
48.22 |
20M |
3:58:10 |
11:55 |
48.47 |
Mara |
5:17:06 |
12:06 |
48.22 |
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