Fri 7th Jan 2022 at 5:20pm by Running Sam

Run > General

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Time
21:09
Miles
3.15
Min/mi
6:43
Pacing
0%
WAVA
79.93
Stride(cm)
126
Cals
207
Cadence
190
BPM
159
%MHR
92.8
B/mi
1065
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 161/172bpm [1065b/mi] 65cal 9.07/9.73mph
2) 1m - 6:50(6:50/m) 164/175bpm [1122b/mi] 68cal 8.77/10.1mph
3) 1m - 6:44(6:44/m) 161/171bpm [1084b/mi] 65cal 8.91/10.33mph
4) 0.15m - 58(6:29/m) 166/170bpm [1075b/mi] 9cal 9.26/9.64mph

6:37 6:50 6:44 58

Pace

12%

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	142 116-158	914	196 192-202	1/1
0.25	1:35	47	6:12	166 161-169	1030	192 190-194	1/2
0.38	3:33	1:58 +1:12	15:47	145 113-167	2289	191 126-206	1/3
0.50	4:24	50	6:42	166 162-171	1113	192 190-194	2/1
0.63	5:16	52	6:56	171 170-172	1186	187 186-188	2/2
0.75	8:28	3:13 +2:34	25:40	158 137-171	4056	186 180-190	1/7
0.88	9:28	1:00	8:04	165 161-168	1330	190 188-190	2/0
1.00	10:21	53	7:02	169 168-170	1190	188 186-190	1/1
1.13	11:12	51	6:49	172 171-173	1173	188 186-188	0/2
1.25	14:34	3:21 +2:34	26:50	158 112-172	4241	188 178-198	3/11
1.38	15:24	50	6:39	146 125-162	971	195 188-202	3/0
1.50	16:16	53	7:02	167 163-169	1173	188 184-188	2/0
1.63	17:07	51	6:48	170 169-170	1156	187 184-188	3/3
1.75	18:00	53	7:04	170 169-170	1201	188 186-188	1/4
1.88	18:52	52	6:57	172 169-175	1195	188 186-188	1/4
2.00	23:24	4:32 +3:40	36:16	147 121-172	5332	187 184-190	11/2
2.13	24:17	53	7:01	158 153-163	1108	188 186-188	4/1
2.25	25:10	52	7:00	165 164-167	1154	188 188-190	3/3
2.38	26:01	52	6:56	168 167-169	1164	188 186-188	2/2
2.50	29:04	3:03 +2:13	24:21	148 110-170	3603	193 186-210	2/2
2.63	29:55	51	6:49	154 139-166	1050	192 188-196	1/2
2.75	30:47	51	6:52	166 163-169	1139	188 188-190	2/3
2.88	34:36	3:49 +2:59	30:31	166 115-171	5065	188 182-190	4/3
3.00	35:29	54 +7	7:08	147 129-161	1049	197 192-200	2/6
3.13	36:18	49	6:30	166 161-170	1079	192 192-192	2/1
3.15	36:28	10	7:00	170 169-170	1191	190 190-190	0/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 20m, Flat prediction 21:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (256 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	190	3.1	32:40	10:23
Walk	10.4	117	0	3:48	17:01:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	62.81%	More
800m	3:21	6:44	64.01%	More
1km	4:14	6:48	66.08%	More
Mile	9:19	9:19	51.20%	More
5k	36:07	11:37	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	76.12
5km	20:51	6:43	79.94
5M	34:31	6:54	78.82
10km	43:27	7:00	78.41
10M	1:11:58	7:12	78.02
Half	1:35:49	7:19	76.54
20M	2:30:02	7:30	76.94
Mara	3:19:45	7:37	76.55

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