Thu 6th Jan 2022 at 2:17pm by sango

Run > General

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Time
17:32
Miles
2.03
Min/mi
8:38
Pacing
86%
WAVA
53.70
Stride(cm)
109
Cals
243
Cadence
171
BPM
152
%MHR
88.9
B/mi
1313
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 156/178bpm [1274b/mi] 118cal 7.35/11.96mph
2) 1m - 9:05(9:05/m) 147/173bpm [1335b/mi] 122cal 6.61/9.04mph
3) 0.03m - 17(9:21/m) 151/154bpm [1412b/mi] 3cal 6.42/6.32mph

8:10 9:05 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	110 103-121	948	156 120-170	6/0
0.13	1:06	34	8:59	134 124-141	1203	169 168-170	7/0
0.19	1:36	30	7:55	146 144-149	1155	169 168-170	5/3
0.25	2:06	30	8:00	164 153-169	1311	170 168-170	3/3
0.31	2:37	31	8:17	170 168-172	1408	171 170-172	3/2
0.38	3:09	33	8:45	174 172-178	1524	174 172-174	5/2
0.44	3:38	29	7:39	172 169-176	1314	175 174-176	1/2
0.50	4:06	28	7:27	154 142-172	1147	174 172-176	0/3
0.56	4:35	29	7:47	159 147-167	1238	178 176-178	3/2
0.63	5:06	31	8:19	165 162-168	1373	177 174-180	1/3
0.69	5:35	29	7:39	159 158-166	1217	176 174-178	1/6
0.75	6:11	36	9:29	160 154-165	1518	180 178-182	5/2
0.81	6:38	28	7:22	157 153-159	1156	178 178-180	3/1
0.88	7:08	30	7:55	161 158-165	1276	179 176-182	4/0
0.94	7:38	30	8:06	161 158-163	1305	181 180-184	9/1
1.00	8:09	31	8:15	168 164-172	1386	166 120-182	5/1
1.06	8:34	24	6:31	162 157-167	1057	181 178-182	3/8
1.13	9:03	29	7:40	167 165-168	1279	185 182-186	0/9
1.19	9:29	27	7:06	163 161-166	1156	187 186-188	7/1
1.25	9:58	29	7:37	167 163-170	1271	182 180-182	8/1
1.31	10:37	39	10:22	163 151-173	1690	168 164-184	3/5
1.38	11:12	35	9:19	144 140-151	1341	167 164-168	1/10
1.44	11:49	37	9:58	131 126-136	1306	167 162-168	6/6
1.50	12:24	36	9:29	134 131-135	1270	167 166-170	1/5
1.56	13:03	39	10:17	135 131-139	1387	166 164-168	0/10
1.63	13:40	37	9:46	136 134-140	1328	164 164-166	3/3
1.69	14:18	38	10:13	138 131-142	1410	164 162-164	2/5
1.75	14:55	37	9:48	128 122-134	1255	163 162-164	1/4
1.81	15:39	45 +10	11:53	134 127-139	1592	163 152-166	2/0
1.88	16:13	34	9:05	147 135-156	1334	165 164-166	2/0
1.94	16:48	34	9:07	165 156-170	1505	164 162-164	4/1
2.00	17:24	36	9:41	157 147-168	1520	164 162-166	1/1
2.03	17:41	17	9:41	152 150-154	1471	163 162-164	0/5

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 39m, Flat prediction 17:51

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.3%	8:04
18 7.0%	7:59
15 7.7%	8:35
See your biggest climbs

Cadence

171 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	2	17:27	8:38
Walk	1.3	120	0	14	26:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.68%	More
800m	3:45	7:33	52.07%	More
1km	4:50	7:47	52.66%	More
Mile	7:52	7:52	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.23
5km	27:32	8:52	53.48
5M	45:35	9:07	52.63
10km	57:24	9:14	52.20
10M	1:35:03	9:30	52.12
Half	2:06:32	9:40	51.40
20M	3:18:09	9:54	52.01
Mara	4:23:50	10:04	52.09

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