Fri 7th Jan 2022 at 5:59pm by Robsta
Run > General
-
Time
28:01
-
Miles
3.19
-
Min/mi
8:47
-
Pacing
69%
-
WAVA
56.83
-
Stride(cm)
103
-
Cals
327
-
Cadence
177
-
BPM
117
-
%MHR
68.4
-
B/mi
1028
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:23(10:16/m) 106/114bpm [1088b/mi] 64cal 5.85/0mph
2) 0.62m - 5:33(8:56/m) 113/119bpm [1009b/mi] 62cal 6.72/0mph
3) 0.62m - 5:02(8:07/m) 117/121bpm [949b/mi] 58cal 7.4/0mph
4) 0.62m - 5:01(8:05/m) 123/128bpm [993b/mi] 63cal 7.43/0mph
5) 0.62m - 5:16(8:28/m) 127/136bpm [1075b/mi] 70cal 7.09/0mph
6) 0.09m - 47(9:00/m) 131/134bpm [1180b/mi] 10cal 6.66/0mph
6:23 5:33 5:02 5:01 5:16 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:02 |
98 87-110 |
983 |
179 174-186 |
0.25 |
2:27 |
1:11 |
9:32 |
106 104-108 |
1010 |
175 172-178 |
0.38 |
3:42 |
1:15 |
10:01 |
112 108-114 |
1122 |
174 170-176 |
0.50 |
5:34 |
1:53 |
15:01 |
112 108-114 |
1682 |
171 120-184 |
0.63 |
7:39 |
2:05 |
16:40 |
101 84-110 |
1683 |
180 174-184 |
0.75 |
8:43 |
1:04 |
8:28 |
112 104-115 |
948 |
180 178-182 |
0.88 |
9:52 |
1:09 |
9:15 |
112 111-114 |
1035 |
178 172-180 |
1.00 |
10:59 |
1:07 |
8:56 |
114 110-118 |
1018 |
178 174-182 |
1.13 |
12:12 |
1:13 |
9:41 |
113 102-118 |
1093 |
178 172-180 |
1.25 |
13:14 |
1:02 |
8:20 |
115 101-120 |
958 |
178 176-180 |
1.38 |
14:12 |
57 |
7:38 |
119 116-121 |
908 |
179 176-182 |
1.50 |
15:13 |
1:01 |
8:10 |
118 115-121 |
963 |
178 176-180 |
1.63 |
16:14 |
1:01 |
8:09 |
117 115-118 |
953 |
178 176-180 |
1.75 |
17:18 |
1:04 |
8:31 |
115 113-116 |
980 |
177 168-182 |
1.88 |
18:19 |
1:01 |
8:07 |
116 112-119 |
942 |
178 176-180 |
2.00 |
19:22 |
1:03 |
8:26 |
120 117-127 |
1011 |
178 178-180 |
2.13 |
20:23 |
1:01 |
8:08 |
126 125-128 |
1025 |
178 178-180 |
2.25 |
21:24 |
1:01 |
8:11 |
124 121-127 |
1015 |
179 178-182 |
2.38 |
22:23 |
59 |
7:52 |
123 115-125 |
967 |
178 176-180 |
2.50 |
23:20 |
57 |
7:36 |
120 117-122 |
912 |
178 172-180 |
2.63 |
24:21 |
1:00 |
8:03 |
123 121-124 |
991 |
179 176-182 |
2.75 |
25:27 |
1:06 |
8:49 |
123 120-131 |
1084 |
177 174-178 |
2.88 |
26:29 |
1:02 |
8:15 |
132 129-136 |
1089 |
177 176-180 |
3.00 |
27:35 |
1:06 |
8:50 |
130 128-133 |
1149 |
177 174-180 |
3.13 |
28:38 |
1:03 |
8:26 |
131 129-133 |
1104 |
177 174-180 |
3.19 |
29:16 |
38 |
9:29 |
131 129-134 |
1243 |
175 168-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
177 |
3.2 |
28:11 |
8:51 |
Walk |
1.4 |
120 |
0 |
25 |
1:17:46 |
Still |
2.3 |
- |
- |
40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
45.46% |
More |
800m |
3:56 |
7:55 |
52.23% |
More |
1km |
4:56 |
7:57 |
54.16% |
More |
Mile |
8:05 |
8:05 |
56.23% |
More |
5k |
28:26 |
9:09 |
54.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
54.72 |
5km |
27:15 |
8:46 |
56.77 |
5M |
44:54 |
8:59 |
56.25 |
10km |
56:24 |
9:05 |
55.98 |
10M |
1:32:57 |
9:18 |
56.23 |
Half |
2:03:24 |
9:25 |
55.65 |
20M |
3:12:24 |
9:37 |
56.55 |
Mara |
4:15:26 |
9:45 |
56.80 |
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